15.3 km | 01:26:40 | 05:40/km日期: 2016-11-25 20:03 - 地點: 光明河濱 - 卡路里: 618 Cal - 總步數: 16910 - 平均步頻: 195 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'56" / 05'58" / 05'46" / 05'47" / 05'50" / 05'41" / 05'39" / 05'35" / 05'31" / 05'41" / 05'43" / 05'37" / 05'34" / 05'27" / 05'19" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'35") | 1004 / 1004 | 189 / 89 |
2 | | 05'56" (+00'37") | 1004 / 2009 | 192 / 87 |
3 | | 05'46" (+00'27") | 1008 / 3017 | 192 / 90 |
4 | | 05'43" (+00'24") | 1001 / 4019 | 193 / 90 |
5 | | 05'49" (+00'30") | 1001 / 5021 | 193 / 88 |
6 | | 05'42" (+00'23") | 1004 / 6025 | 193 / 90 |
7 | | 05'38" (+00'19") | 1002 / 7027 | 194 / 91 |
8 | | 05'32" (+00'13") | 1007 / 8035 | 195 / 92 |
9 | | 05'29" (+00'10") | 1004 / 9039 | 194 / 93 |
10 | | 05'40" (+00'21") | 1003 / 10043 | 195 / 89 |
11 | | 05'41" (+00'22") | 1001 / 11044 | 196 / 89 |
12 | | 05'34" (+00'15") | 1007 / 12051 | 195 / 91 |
13 | | 05'32" (+00'13") | 1004 / 13055 | 197 / 91 |
14 | | 05'25" (+00'06") | 1004 / 14060 | 199 / 92 |
15 | | 05'19" | 1007 / 15067 | 200 / 93 |
16 | | 05'18" | 282 / 15350 | 201 / 93 |
謝謝龍教練陪跑,今天速度、距離都達標,繼續加油!go
11月累積里程 : 194.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 05'50" | 00:29'17" |
6 | 05'41" | 00:34'58" |
7 | 05'39" | 00:40'37" |
8 | 05'35" | 00:46'12" |
9 | 05'31" | 00:51'43" |
10 | 05'41" | 00:57'24" |
11 | 05'43" | 01:03'07" |
12 | 05'37" | 01:08'44" |
13 | 05'34" | 01:14'18" |
14 | 05'27" | 01:19'45" |
15 | 05'19" | 01:25'04" |
15.3 | 05'39" | 01:26'40" |