31.6 km | 03:17:16 | 06:14/km日期: 2016-11-22 07:28 - 總爬升: 806 m - 平均心率: 138 - 卡路里: 2063 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 05'40" / 05'08" / 05'21" / 05'23" / 05'22" / 05'07" / 05'24" / 05'20" / 05'21" / 05'27" / 05'18" / 05'28" / 06'51" / 07'06" / 06'47" / 07'29" / 08'13" / 07'31" / 06'17" / 05'43" / 05'37" / 05'41" / 05'41" / 06'46" / 08'58" / 10'13" / 05'48" / 05'43" / 07'26" / 05'59" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1000 / 1000 |
| 2 | | 00'00" | 1000 / 2000 |
| 3 | | 00'00" | 1000 / 3000 |
| 4 | | 00'00" | 1000 / 4000 |
| 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 |
| 7 | | 00'00" | 1000 / 7000 |
| 8 | | 00'00" | 1000 / 8000 |
| 9 | | 00'00" | 1000 / 9000 |
| 10 | | 00'00" | 1000 / 10000 |
| 11 | | 00'00" | 1000 / 11000 |
| 12 | | 00'00" | 1000 / 12000 |
| 13 | | 00'00" | 1000 / 13000 |
| 14 | | 00'00" | 1000 / 14000 |
| 15 | | 00'00" | 1000 / 15000 |
| 16 | | 00'00" | 1000 / 16000 |
| 17 | | 00'00" | 1000 / 17000 |
| 18 | | 00'00" | 1000 / 18000 |
| 19 | | 00'00" | 1000 / 19000 |
| 20 | | 00'00" | 1000 / 20000 |
| 21 | | 00'00" | 1000 / 21000 |
| 22 | | 00'00" | 1000 / 22000 |
| 23 | | 00'00" | 1000 / 23000 |
| 24 | | 00'00" | 1000 / 24000 |
| 25 | | 00'00" | 1000 / 25000 |
| 26 | | 00'00" | 1000 / 26000 |
| 27 | | 00'00" | 1000 / 27000 |
| 28 | | 00'00" | 1000 / 28000 |
| 29 | | 00'00" | 1000 / 29000 |
| 30 | | 00'00" | 1000 / 30000 |
| 31 | | 00'00" | 1000 / 31000 |
| 32 | | 00'00" | 619 / 31619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.35 km 
鱷魚母子 Y拖三代黃 累積 :
703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'07" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 05'20" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'27" | 00:53'33" |
| 11 | 05'18" | 00:58'51" |
| 12 | 05'28" | 01:04'19" |
| 13 | 06'51" | 01:11'10" |
| 14 | 07'06" | 01:18'16" |
| 15 | 06'47" | 01:25'03" |
| 16 | 07'29" | 01:32'32" |
| 17 | 08'13" | 01:40'45" |
| 18 | 07'31" | 01:48'16" |
| 19 | 06'17" | 01:54'33" |
| 20 | 05'43" | 02:00'16" |
| 21 | 05'37" | 02:05'53" |
| 22 | 05'41" | 02:11'34" |
| 23 | 05'41" | 02:17'15" |
| 24 | 06'46" | 02:24'01" |
| 25 | 08'58" | 02:32'59" |
| 26 | 10'13" | 02:43'12" |
| 27 | 05'48" | 02:49'00" |
| 28 | 05'43" | 02:54'43" |
| 29 | 07'26" | 03:02'09" |
| 30 | 05'59" | 03:08'08" |
| 31 | 05'40" | 03:13'48" |
| 31.6 | 05'36" | 03:17'16" |
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