21.0 km | 02:08:59 | 06:07/km日期: 2016-11-29 15:22 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64%
Pace: 06'15" / 05'54" / 05'55" / 05'59" / 06'14" / 05'59" / 06'01" / 06'03" / 05'56" / 05'56" / 06'01" / 06'08" / 06'55" / 06'05" / 06'01" / 05'57" / 06'07" / 06'38" / 06'13" / 06'19" / 06'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1609 / 1609 |
| 2 | | 05'54" | 1609 / 3218 |
| 3 | | 05'57" (+00'03") | 1609 / 4828 |
| 4 | | 06'09" (+00'15") | 1609 / 6437 |
| 5 | | 05'59" (+00'05") | 1609 / 8046 |
| 6 | | 05'59" (+00'05") | 1609 / 9656 |
| 7 | | 06'00" (+00'06") | 1609 / 11265 |
| 8 | | 06'38" (+00'44") | 1609 / 12874 |
| 9 | | 06'00" (+00'06") | 1609 / 14484 |
| 10 | | 06'01" (+00'07") | 1609 / 16093 |
| 11 | | 06'27" (+00'33") | 1609 / 17702 |
| 12 | | 06'11" (+00'17") | 1609 / 19312 |
| 13 | | 06'16" (+00'22") | 1609 / 20921 |
| 14 | | 06'23" (+00'29") | 106 / 21027 |
11月累積里程 :
192.04 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'14" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 11 | 06'01" | 01:06'13" |
| 12 | 06'08" | 01:12'21" |
| 13 | 06'55" | 01:19'16" |
| 14 | 06'05" | 01:25'21" |
| 15 | 06'01" | 01:31'22" |
| 16 | 05'57" | 01:37'19" |
| 17 | 06'07" | 01:43'26" |
| 18 | 06'38" | 01:50'04" |
| 19 | 06'13" | 01:56'17" |
| 20 | 06'19" | 02:02'36" |
| 21 | 06'15" | 02:08'51" |
| 21.0 | 04'46" | 02:08'59" |
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