16.0 km | 01:01:25 | 03:50/km日期: 2016-11-24 18:19 - 平均心率: 167 - 卡路里: 1361 Cal - 總步數: 11393 - 平均步頻: 185 - 平均步幅: 140 cm - 溫度: 15°C - 濕度: 95%
Pace: 03'57" / 03'48" / 03'55" / 03'55" / 03'54" / 03'50" / 03'54" / 03'50" / 03'51" / 03'54" / 03'52" / 03'55" / 03'51" / 03'44" / 03'35" / 03'22" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'37") | 1000 / 1000 | 186 / 135 |
| 2 | | 03'48" (+00'28") | 1004 / 2005 | 185 / 141 |
| 3 | | 03'54" (+00'34") | 1007 / 3012 | 184 / 139 |
| 4 | | 03'55" (+00'35") | 1007 / 4020 | 185 / 137 |
| 5 | | 03'53" (+00'33") | 1004 / 5025 | 186 / 137 |
| 6 | | 03'49" (+00'29") | 1002 / 6028 | 186 / 140 |
| 7 | | 03'54" (+00'34") | 1004 / 7032 | 187 / 135 |
| 8 | | 03'48" (+00'28") | 1005 / 8037 | 187 / 139 |
| 9 | | 03'51" (+00'31") | 1004 / 9042 | 186 / 138 |
| 10 | | 03'53" (+00'33") | 1008 / 10050 | 184 / 139 |
| 11 | | 03'51" (+00'31") | 1006 / 11056 | 186 / 139 |
| 12 | | 03'53" (+00'33") | 1008 / 12065 | 184 / 138 |
| 13 | | 03'50" (+00'30") | 1000 / 13065 | 182 / 142 |
| 14 | | 03'44" (+00'24") | 1007 / 14073 | 185 / 143 |
| 15 | | 03'32" (+00'12") | 1005 / 15078 | 185 / 151 |
| 16 | | 03'20" | 1009 / 16088 | 182 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 98.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'48" | 00:07'45" |
| 3 | 03'55" | 00:11'40" |
| 4 | 03'55" | 00:15'35" |
| 5 | 03'54" | 00:19'29" |
| 6 | 03'50" | 00:23'19" |
| 7 | 03'54" | 00:27'13" |
| 8 | 03'50" | 00:31'03" |
| 9 | 03'51" | 00:34'54" |
| 10 | 03'54" | 00:38'48" |
| 11 | 03'52" | 00:42'40" |
| 12 | 03'55" | 00:46'35" |
| 13 | 03'51" | 00:50'26" |
| 14 | 03'44" | 00:54'10" |
| 15 | 03'35" | 00:57'45" |
| 16 | 03'22" | 01:01'07" |
| 16.0 | 15'04" | 01:01'25" |
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