|  恭喜完成了第 10 馬 44.6 km | 05:30:17 | 07:24/km | 第10馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:30:17 | | 總名次 | 862 / 1797 | | 分組名次 | 320 / 614 | | 平均速度 | 07:24/km |
偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:10'07" | | 00:35'22" (+00'37") | | 00:35'22" (+00'37") | 01:11'33" (+01'26") | | 00:36'11" (+01'26") | | 00:37'52" (+03'07") | 01:19'15" (+09'08") | | 00:41'23" (+06'38") | | 00:44'02" (+09'17") | 01:20'03" (+09'56") | | 00:36'01" (+01'16") | |
日期: 2016-11-27 06:05 - 總爬升: 935 m - 地點: 埔里 - 天氣: 下雨天 - 平均心率: 144 - 卡路里: 2730 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'17") | 1000 / 1000 | | 2 | | 07'02" (+01'41") | 1000 / 2000 | | 3 | | 06'50" (+01'29") | 1000 / 3000 | | 4 | | 06'40" (+01'19") | 1000 / 4000 | | 5 | | 06'33" (+01'12") | 1000 / 5000 |
| 6 | | 08'03" (+02'42") | 1000 / 6000 | | 7 | | 06'46" (+01'25") | 1000 / 7000 | | 8 | | 06'43" (+01'22") | 1000 / 8000 | | 9 | | 06'32" (+01'11") | 1000 / 9000 | | 10 | | 07'15" (+01'54") | 1000 / 10000 | | 11 | | 06'46" (+01'25") | 1000 / 11000 | | 12 | | 07'50" (+02'29") | 1000 / 12000 | | 13 | | 06'24" (+01'03") | 1000 / 13000 | | 14 | | 06'52" (+01'31") | 1000 / 14000 | | 15 | | 07'27" (+02'06") | 1000 / 15000 | | 16 | | 07'07" (+01'46") | 1000 / 16000 | | 17 | | 06'07" (+00'46") | 1000 / 17000 | | 18 | | 07'28" (+02'07") | 1000 / 18000 | | 19 | | 07'33" (+02'12") | 1000 / 19000 | | 20 | | 07'53" (+02'32") | 1000 / 20000 | | 21 | | 07'22" (+02'01") | 1000 / 21000 | | 22 | | 06'47" (+01'26") | 1000 / 22000 | | 23 | | 09'15" (+03'54") | 1000 / 23000 | | 24 | | 06'45" (+01'24") | 1000 / 24000 | | 25 | | 07'40" (+02'19") | 1000 / 25000 | | 26 | | 09'18" (+03'57") | 1000 / 26000 | | 27 | | 06'50" (+01'29") | 1000 / 27000 | | 28 | | 06'53" (+01'32") | 1000 / 28000 | | 29 | | 09'55" (+04'34") | 1000 / 29000 | | 30 | | 08'25" (+03'04") | 1000 / 30000 | | 31 | | 10'14" (+04'53") | 1000 / 31000 | | 32 | | 09'07" (+03'46") | 1000 / 32000 | | 33 | | 09'32" (+04'11") | 1000 / 33000 | | 34 | | 07'49" (+02'28") | 1000 / 34000 | | 35 | | 07'17" (+01'56") | 1000 / 35000 | | 36 | | 07'10" (+01'49") | 1000 / 36000 | | 37 | | 06'49" (+01'28") | 1000 / 37000 | | 38 | | 07'00" (+01'39") | 1000 / 38000 | | 39 | | 07'59" (+02'38") | 1000 / 39000 | | 40 | | 07'00" (+01'39") | 1000 / 40000 | | 41 | | 07'14" (+01'53") | 1000 / 41000 | | 42 | | 07'46" (+02'25") | 1000 / 42000 | | 43 | | 06'18" (+00'57") | 1000 / 43000 | | 44 | | 05'21" | 1000 / 44000 | | 45 | | 05'06" | 529 / 44529 |
賽前宣言: 初超馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 116.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'02" | 00:14'40" | | 3 | 06'51" | 00:21'31" | | 4 | 06'40" | 00:28'11" | | 5 | 06'34" | 00:34'45" | | 6 | 08'04" | 00:42'49" | | 7 | 06'57" | 00:49'46" | | 8 | 06'33" | 00:56'19" | | 9 | 06'32" | 01:02'51" | | 10 | 07'16" | 01:10'07" | | 11 | 06'47" | 01:16'54" | | 12 | 07'50" | 01:24'44" | | 13 | 06'25" | 01:31'09" | | 14 | 06'52" | 01:38'01" | | 15 | 07'28" | 01:45'29" | | 16 | 07'52" | 01:53'21" | | 17 | 05'23" | 01:58'44" | | 18 | 07'29" | 02:06'13" | | 19 | 07'33" | 02:13'46" | | 20 | 07'54" | 02:21'40" | | 21 | 07'22" | 02:29'02" | | 22 | 06'47" | 02:35'49" | | 23 | 09'16" | 02:45'05" | | 24 | 06'46" | 02:51'51" | | 25 | 07'41" | 02:59'32" | | 26 | 09'18" | 03:08'50" | | 27 | 06'52" | 03:15'42" | | 28 | 06'52" | 03:22'34" | | 29 | 09'55" | 03:32'29" | | 30 | 08'26" | 03:40'55" | | 31 | 10'15" | 03:51'10" | | 32 | 09'07" | 04:00'17" | | 33 | 09'33" | 04:09'50" | | 34 | 07'50" | 04:17'40" | | 35 | 07'17" | 04:24'57" | | 36 | 07'11" | 04:32'08" | | 37 | 06'50" | 04:38'58" | | 38 | 07'00" | 04:45'58" | | 39 | 08'00" | 04:53'58" | | 40 | 07'00" | 05:00'58" | | 41 | 07'14" | 05:08'12" | | 42 | 07'47" | 05:15'59" | | 43 | 06'19" | 05:22'18" | | 44 | 05'22" | 05:27'40" | | 44.5 | 05'05" | 05:30'22" |
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