11.8 km | 01:26:19 | 07:17/km日期: 2016-11-26 06:08 - 總爬升: 132 m - 平均心率: 144 - 卡路里: 1546 Cal - 總步數: 12718 - 平均步頻: 147 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'57" / 07'05" / 06'55" / 06'43" / 06'42" / 06'41" / 06'43" / 06'16" / 06'21" / 06'06" / 06'44" / 08'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'16") | 1002 / 1002 | 167 / 80 |
| 2 | | 07'04" (+00'54") | 1000 / 2003 | 162 / 87 |
| 3 | | 06'40" (+00'30") | 1007 / 3010 | 160 / 93 |
| 4 | | 06'59" (+00'49") | 1002 / 4012 | 156 / 91 |
| 5 | | 06'38" (+00'28") | 1007 / 5019 | 157 / 95 |
| 6 | | 06'38" (+00'28") | 1001 / 6021 | 162 / 92 |
| 7 | | 06'39" (+00'29") | 1008 / 7030 | 148 / 100 |
| 8 | | 06'25" (+00'15") | 1002 / 8032 | 144 / 107 |
| 9 | | 06'10" | 1009 / 9041 | 150 / 107 |
| 10 | | 07'06" (+00'56") | 1008 / 10050 | 146 / 96 |
| 11 | | 07'55" (+01'45") | 1005 / 11055 | 134 / 93 |
| 12 | | 12'17" (+06'07") | 831 / 11887 | 100 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 62.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'05" | 00:13'02" |
| 3 | 06'55" | 00:19'57" |
| 4 | 06'43" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 06'41" | 00:40'03" |
| 7 | 06'43" | 00:46'46" |
| 8 | 06'16" | 00:53'02" |
| 9 | 06'21" | 00:59'23" |
| 10 | 06'06" | 01:05'29" |
| 11 | 06'44" | 01:12'13" |
| 12 | 08'59" | 01:21'12" |
| 11.8 | -30'-17" | 01:26'19" |
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