32.1 km | 04:47:48 | 08:57/km日期: 2016-11-27 06:30 - 總爬升: 1419 m - 卡路里: 1835 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88%
Pace: 06'40" / 07'04" / 06'22" / 06'25" / 06'14" / 06'22" / 21'22" / 07'10" / 08'14" / 06'52" / 06'16" / 06'20" / 07'06" / 11'00" / 08'49" / 09'00" / 09'17" / 09'34" / 06'23" / 07'05" / 10'38" / 09'09" / 10'06" / 14'55" / 16'15" / 14'27" / 13'24" / 15'35" / 15'45" / 28'44" / 06'43" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+01'13") | 1000 / 7000 |
| 8 | | 07'10" (+01'08") | 1000 / 8000 |
| 9 | | 08'13" (+02'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+01'03") | 1000 / 13000 |
| 14 | | 07'25" (+01'23") | 1000 / 14000 |
| 15 | | 08'48" (+02'46") | 1000 / 15000 |
| 16 | | 08'59" (+02'57") | 1000 / 16000 |
| 17 | | 09'14" (+03'12") | 1000 / 17000 |
| 18 | | 09'36" (+03'34") | 1000 / 18000 |
| 19 | | 06'22" (+00'20") | 1000 / 19000 |
| 20 | | 07'04" (+01'02") | 1000 / 20000 |
| 21 | | 10'38" (+04'36") | 1000 / 21000 |
| 22 | | 09'09" (+03'07") | 1000 / 22000 |
| 23 | | 10'05" (+04'03") | 1000 / 23000 |
| 24 | | 10'48" (+04'46") | 1000 / 24000 |
| 25 | | 16'14" (+10'12") | 1000 / 25000 |
| 26 | | 14'27" (+08'25") | 1000 / 26000 |
| 27 | | 13'24" (+07'22") | 1000 / 27000 |
| 28 | | 15'34" (+09'32") | 1000 / 28000 |
| 29 | | 15'44" (+09'42") | 1000 / 29000 |
| 30 | | 12'19" (+06'17") | 1000 / 30000 |
| 31 | | 06'43" (+00'41") | 1000 / 31000 |
| 32 | | 06'02" | 1000 / 32000 |
| 33 | | 06'10" (+00'08") | 113 / 32113 |
劍中風擎水與哲偉雨中共跑
新水袋首用，好用，但是負重得再多練
11月累積里程 :
96.51 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'04" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'14" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 21'22" | 01:00'29" |
| 8 | 07'10" | 01:07'39" |
| 9 | 08'14" | 01:15'53" |
| 10 | 06'52" | 01:22'45" |
| 11 | 06'16" | 01:29'01" |
| 12 | 06'20" | 01:35'21" |
| 13 | 07'06" | 01:42'27" |
| 14 | 11'00" | 01:53'27" |
| 15 | 08'49" | 02:02'16" |
| 16 | 09'00" | 02:11'16" |
| 17 | 09'17" | 02:20'33" |
| 18 | 09'34" | 02:30'07" |
| 19 | 06'23" | 02:36'30" |
| 20 | 07'05" | 02:43'35" |
| 21 | 10'38" | 02:54'13" |
| 22 | 09'09" | 03:03'22" |
| 23 | 10'06" | 03:13'28" |
| 24 | 14'55" | 03:28'23" |
| 25 | 16'15" | 03:44'38" |
| 26 | 14'27" | 03:59'05" |
| 27 | 13'24" | 04:12'29" |
| 28 | 15'35" | 04:28'04" |
| 29 | 15'45" | 04:43'49" |
| 30 | 28'44" | 05:12'33" |
| 31 | 06'43" | 05:19'16" |
| 32 | 06'03" | 05:25'19" |
| 32.1 | 06'11" | 05:26'01" |
展開計圈分析
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