15.6 km | 01:32:30 | 05:55/km日期: 2016-11-28 21:30 - 總爬升: 179 m - 地點: 興隆路 - 天氣: 冷了 - 平均心率: 152 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67%
Pace: 05'55" / 04'59" / 04'47" / 04'42" / 07'45" / 06'22" / 05'34" / 06'58" / 05'42" / 05'44" / 05'50" / 05'55" / 05'23" / 07'09" / 06'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 07'44" (+03'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 06'58" (+02'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'58") | 1000 / 9000 |
| 10 | | 05'44" (+01'02") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 1000 / 11000 |
| 12 | | 05'54" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 07'08" (+02'26") | 1000 / 14000 |
| 15 | | 06'36" (+01'54") | 1000 / 15000 |
| 16 | | 05'09" (+00'27") | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
187.70 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'59" | 00:10'54" |
| 3 | 04'47" | 00:15'41" |
| 4 | 04'42" | 00:20'23" |
| 5 | 07'45" | 00:28'08" |
| 6 | 06'22" | 00:34'30" |
| 7 | 05'34" | 00:40'04" |
| 8 | 06'58" | 00:47'02" |
| 9 | 05'42" | 00:52'44" |
| 10 | 05'44" | 00:58'28" |
| 11 | 05'50" | 01:04'18" |
| 12 | 05'55" | 01:10'13" |
| 13 | 05'23" | 01:15'36" |
| 14 | 07'09" | 01:22'45" |
| 15 | 06'36" | 01:29'21" |
| 15.6 | 05'09" | 01:32'32" |
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