15.0 km | 01:17:26 | 05:09/km日期: 2016-11-25 21:54 - 平均心率: 165 - 卡路里: 810 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73%
Pace: 05'33" / 05'30" / 04'38" / 04'34" / 04'28" / 04'35" / 04'27" / 07'39" / 04'30" / 04'32" / 04'43" / 04'41" / 04'34" / 07'14" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 07'39" (+03'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 07'13" (+02'47") | 1000 / 14000 |
| 15 | | 05'43" (+01'17") | 1000 / 15000 |
| 16 | | 06'04" (+01'38") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 04'38" | 00:15'41" |
| 4 | 04'34" | 00:20'15" |
| 5 | 04'28" | 00:24'43" |
| 6 | 04'35" | 00:29'18" |
| 7 | 04'27" | 00:33'45" |
| 8 | 07'39" | 00:41'24" |
| 9 | 04'30" | 00:45'54" |
| 10 | 04'32" | 00:50'26" |
| 11 | 04'43" | 00:55'09" |
| 12 | 04'41" | 00:59'50" |
| 13 | 04'34" | 01:04'24" |
| 14 | 07'14" | 01:11'38" |
| 15 | 05'43" | 01:17'21" |
| 15.0 | 05'59" | 01:17'26" |
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