15.0 km | 01:27:27 | 05:48/km日期: 2016-11-27 12:09 - 總爬升: 468 m - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'45" / 06'17" / 06'52" / 06'52" / 06'26" / 05'10" / 05'05" / 05'20" / 05'20" / 06'13" / 06'14" / 06'45" / 05'30" / 05'04" / 04'25" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'51") | 1000 / 2000 |
| 3 | | 06'52" (+02'27") | 1000 / 3000 |
| 4 | | 06'51" (+02'26") | 1000 / 4000 |
| 5 | | 06'25" (+02'00") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'54") | 1000 / 8000 |
| 9 | | 05'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+01'48") | 1000 / 10000 |
| 11 | | 06'13" (+01'48") | 1000 / 11000 |
| 12 | | 06'45" (+02'20") | 1000 / 12000 |
| 13 | | 05'29" (+01'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'39") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'51" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'17" | 00:12'02" |
| 3 | 06'52" | 00:18'54" |
| 4 | 06'52" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 05'10" | 00:37'22" |
| 7 | 05'05" | 00:42'27" |
| 8 | 05'20" | 00:47'47" |
| 9 | 05'20" | 00:53'07" |
| 10 | 06'13" | 00:59'20" |
| 11 | 06'14" | 01:05'34" |
| 12 | 06'45" | 01:12'19" |
| 13 | 05'30" | 01:17'49" |
| 14 | 05'04" | 01:22'53" |
| 15 | 04'25" | 01:27'18" |
| 15.0 | 03'51" | 01:27'28" |
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