10.2 km | 01:08:02 | 06:39/km日期: 2016-11-27 19:05 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100%
Pace: 06'50" / 07'21" / 06'57" / 07'41" / 06'57" / 06'23" / 06'12" / 06'19" / 06'06" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 07'20" (+01'39") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 07'40" (+01'59") | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 219 / 10219 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 07'41" | 00:28'49" |
| 5 | 06'57" | 00:35'46" |
| 6 | 06'23" | 00:42'09" |
| 7 | 06'12" | 00:48'21" |
| 8 | 06'19" | 00:54'40" |
| 9 | 06'06" | 01:00'46" |
| 10 | 05'42" | 01:06'28" |
| 10.2 | 05'45" | 01:07'44" |
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