|  148.5 km | 09:10:39 | 16.2 km/h日期: 2016-11-26 05:59 - 總爬升: 759 m - 平均心率: 111 - 卡路里: 1838 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-12.90) | 5000 / 5000 | | 2 | | 17.56 (-11.71) | 5000 / 10000 | | 3 | | 13.24 (-16.03) | 5000 / 15000 | | 4 | | 22.93 (-6.34) | 5000 / 20000 | | 5 | | 21.05 (-8.22) | 5000 / 25000 |
| 6 | | 16.00 (-13.27) | 2856 / 27856 | | 7 | | 0.10 (-29.16) | 0 / 27857 | | 8 | | 0.05 (-29.21) | 0 / 27857 | | 9 | | 0 | 0 / 27857 | | 10 | | 7.44 (-21.83) | 5000 / 32857 | | 11 | | 20.81 (-8.46) | 5000 / 37857 | | 12 | | 18.18 (-11.09) | 5000 / 42857 | | 13 | | 13.95 (-15.31) | 5000 / 47857 | | 14 | | 13.58 (-15.68) | 5000 / 52857 | | 15 | | 22.50 (-6.77) | 5000 / 57857 | | 16 | | 24.49 (-4.78) | 5000 / 62857 | | 17 | | 15.93 (-13.34) | 5000 / 67857 | | 18 | | 19.78 (-9.49) | 5000 / 72857 | | 19 | | 6.38 (-22.89) | 5000 / 77857 | | 20 | | 26.09 (-3.18) | 5000 / 82857 | | 21 | | 27.27 (-2.00) | 5000 / 87857 | | 22 | | 17.14 (-12.13) | 5000 / 92857 | | 23 | | 21.05 (-8.22) | 5000 / 97857 | | 24 | | 5.58 (-23.69) | 5000 / 102857 | | 25 | | 29.27 | 5000 / 107857 | | 26 | | 20.69 (-8.58) | 5000 / 112857 | | 27 | | 26.47 (-2.80) | 5000 / 117857 | | 28 | | 28.35 (-0.92) | 5000 / 122857 | | 29 | | 26.67 (-2.60) | 5000 / 127857 | | 30 | | 25.53 (-3.74) | 5000 / 132857 | | 31 | | 15.38 (-13.88) | 5000 / 137857 | | 32 | | 19.25 (-10.02) | 5000 / 142857 | | 33 | | 20.45 (-8.81) | 5000 / 147857 | | 34 | | 12.46 (-16.81) | 630 / 148488 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | -3.6 % | | 2 | 17.0 | 13.0 % | | 3 | 19.7 | -1.6 % | | 4 | 21.7 | -0.4 % | | 5 | 17.6 | -1.0 % | | 6 | 17.0 | -1.7 % | | 7 | 22.2 | 1.8 % | | 8 | 17.0 | -1.0 % | | 9 | 14.7 | 1.2 % | | 10 | 18.5 | 4.0 % | | 11 | 4.8 | 6.5 % | | 12 | 23.8 | -3.8 % | | 13 | 30.0 | -1.3 % | | 14 | 26.7 | -1.5 % | | 15 | 17.5 | 1.8 % | | 16 | 26.3 | -1.3 % | | 17 | 19.9 | 3.0 % | | 18 | 23.2 | 3.5 % | | 19 | 20.0 | -6.4 % | | 20 | 27.1 | -1.7 % | | 21 | 24.2 | -0.7 % | | 22 | 22.1 | -0.6 % | | 23 | 15.4 | 4.2 % | | 24 | 21.3 | 4.6 % | | 25 | 25.4 | 2.2 % | | 26 | 19.0 | -3.2 % | | 27 | 11.4 | 11.8 % | | 28 | 8.7 | -6.6 % | | 29 | 10.8 | 1.8 % | | 30 | 20.8 | 1.2 % | | 31 | 2.5 | -0.8 % | | 32 | 21.1 | 1.8 % | | 33 | 20.6 | -1.9 % | | 34 | 26.9 | -1.2 % | | 35 | 29.8 | -0.9 % | | 36 | 13.4 | -1.3 % | | 37 | 23.8 | -0.9 % | | 38 | 18.7 | -2.0 % | | 39 | 25.2 | 1.8 % | | 40 | 15.5 | -0.9 % | | 41 | 16.1 | -0.4 % | | 42 | 23.7 | 1.5 % | | 43 | 15.1 | -1.0 % | | 44 | 25.2 | 1.7 % | | 45 | 14.1 | -1.4 % | | 46 | 24.8 | -0.4 % | | 47 | 22.1 | -2.4 % | | 48 | 6.2 | -0.5 % | | 49 | 19.4 | 1.3 % | | 50 | 20.8 | 1.7 % | | 51 | 28.3 | -1.8 % | | 52 | 28.6 | -0.9 % | | 53 | 5.0 | 8.5 % | | 54 | 21.4 | -0.5 % | | 55 | 16.1 | -1.2 % | | 56 | 26.5 | 2.3 % | | 57 | 26.3 | 2.0 % | | 58 | 26.3 | -1.1 % | | 59 | 28.1 | -0.6 % | | 60 | 28.6 | -0.1 % | | 61 | 22.0 | -0.2 % | | 62 | 24.7 | 1.2 % | | 63 | 22.0 | 1.0 % | | 64 | 15.9 | -0.3 % | | 65 | 16.5 | -1.3 % | | 66 | 26.5 | 3.0 % | | 67 | 25.4 | 1.5 % | | 68 | 8.9 | -0.5 % | | 69 | 26.7 | 1.0 % | | 70 | 28.1 | 1.0 % | | 71 | 16.7 | -1.6 % | | 72 | 26.9 | 1.7 % | | 73 | 11.5 | 1.2 % | | 74 | 1.7 | 3.1 % | | 75 | 17.3 | -3.0 % | | 76 | 18.9 | -0.5 % | | 77 | 22.8 | -0.2 % | | 78 | 25.2 | -0.3 % | | 79 | 28.8 | -0.4 % | | 80 | 27.1 | 1.4 % | | 81 | 23.2 | 1.2 % | | 82 | 26.1 | -0.6 % | | 83 | 25.5 | 1.2 % | | 84 | 28.6 | 1.0 % | | 85 | 24.2 | -1.3 % | | 86 | 28.3 | 1.4 % | | 87 | 28.1 | 1.2 % | | 88 | 9.4 | 2.0 % | | 89 | 24.7 | 1.0 % | | 90 | 20.6 | 1.2 % | | 91 | 19.3 | -1.1 % | | 92 | 23.8 | -0.7 % | | 93 | 25.9 | -0.4 % | | 94 | 24.7 | -1.0 % | | 95 | 12.1 | -0.9 % | | 96 | 27.9 | 1.0 % | | 97 | 25.5 | 1.5 % | | 98 | 25.9 | 2.2 % | | 99 | 27.7 | -0.8 % | | 100 | 28.6 | -1.0 % | | 101 | 1.4 | -1.8 % | | 102 | 18.8 | -0.3 % | | 103 | 28.6 | -0.2 % | | 104 | 28.3 | 2.0 % | | 105 | 29.0 | -0.4 % | | 106 | 30.8 | 1.2 % | | 107 | 29.5 | -0.9 % | | 108 | 29.0 | -1.5 % | | 109 | 31.3 | -0.4 % | | 110 | 31.3 | 1.0 % | | 111 | 29.8 | 1.7 % | | 112 | 27.1 | -1.1 % | | 113 | 9.0 | -0.1 % | | 114 | 26.7 | 1.5 % | | 115 | 27.1 | 2.0 % | | 116 | 28.8 | -1.4 % | | 117 | 28.3 | 1.5 % | | 118 | 22.2 | 2.2 % | | 119 | 26.9 | -1.5 % | | 120 | 25.9 | 1.4 % | | 121 | 28.3 | 2.4 % | | 122 | 29.3 | -2.0 % | | 123 | 32.4 | 1.8 % | | 124 | 25.9 | -2.8 % | | 125 | 26.5 | 1.6 % | | 126 | 27.9 | -0.9 % | | 127 | 26.1 | -1.5 % | | 128 | 25.9 | 1.8 % | | 129 | 25.4 | 1.6 % | | 130 | 30.5 | -1.7 % | | 131 | 25.5 | 2.0 % | | 132 | 21.2 | -0.9 % | | 133 | 14.9 | -0.3 % | | 134 | 13.2 | -1.2 % | | 135 | 24.2 | -0.2 % | | 136 | 10.5 | 1.3 % | | 137 | 23.8 | 1.0 % | | 138 | 22.9 | 1.0 % | | 139 | 22.8 | 1.0 % | | 140 | 22.9 | 1.3 % | | 141 | 28.8 | -0.7 % | | 142 | 10.8 | -0.6 % | | 143 | 21.8 | -0.2 % | | 144 | 22.4 | 1.2 % | | 145 | 22.9 | -0.5 % | | 146 | 21.6 | 1.2 % | | 147 | 14.0 | 1.0 % | | 148 | 25.5 | -2.3 % | | 148.5 | 11.3 | 2.5 % |
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