17.6 km | 02:26:02 | 08:18/km日期: 2016-11-29 05:59 - 平均心率: 112 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 07'49" / 07'43" / 07'05" / 08'09" / 06'46" / 09'48" / 07'07" / 08'29" / 11'51" / 08'12" / 07'09" / 08'16" / 08'10" / 10'47" / 07'13" / 08'01" / 08'20" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'21") | 1000 / 1000 |
| 2 | | 07'41" (+00'56") | 1000 / 2000 |
| 3 | | 07'06" (+00'21") | 1000 / 3000 |
| 4 | | 08'08" (+01'23") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 09'47" (+03'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'22") | 1000 / 7000 |
| 8 | | 08'29" (+01'44") | 1000 / 8000 |
| 9 | | 11'50" (+05'05") | 1000 / 9000 |
| 10 | | 08'11" (+01'26") | 1000 / 10000 |
| 11 | | 07'08" (+00'23") | 1000 / 11000 |
| 12 | | 08'16" (+01'31") | 1000 / 12000 |
| 13 | | 08'10" (+01'25") | 1000 / 13000 |
| 14 | | 10'46" (+04'01") | 1000 / 14000 |
| 15 | | 07'13" (+00'28") | 1000 / 15000 |
| 16 | | 08'01" (+01'16") | 1000 / 16000 |
| 17 | | 08'19" (+01'34") | 1000 / 17000 |
| 18 | | 08'18" (+01'33") | 585 / 17585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 07'05" | 00:22'37" |
| 4 | 08'09" | 00:30'46" |
| 5 | 06'46" | 00:37'32" |
| 6 | 09'48" | 00:47'20" |
| 7 | 07'07" | 00:54'27" |
| 8 | 08'29" | 01:02'56" |
| 9 | 11'51" | 01:14'47" |
| 10 | 08'12" | 01:22'59" |
| 11 | 07'09" | 01:30'08" |
| 12 | 08'16" | 01:38'24" |
| 13 | 08'10" | 01:46'34" |
| 14 | 10'47" | 01:57'21" |
| 15 | 07'13" | 02:04'34" |
| 16 | 08'01" | 02:12'35" |
| 17 | 08'20" | 02:20'55" |
| 17.6 | 08'17" | 02:25'46" |
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