10.1 km | 01:05:06 | 06:25/km日期: 2016-11-29 18:48 - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 178 - 濕度: 94%
Pace: 07'12" / 06'28" / 06'13" / 06'02" / 06'14" / 06'25" / 11'59" / 06'37" / 06'21" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 06'13" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 06'14" | 00:32'09" |
| 6 | 06'25" | 00:38'34" |
| 7 | 11'59" | 00:50'33" |
| 8 | 06'37" | 00:57'10" |
| 9 | 06'21" | 01:03'31" |
| 10 | 06'05" | 01:09'36" |
| 10.1 | 05'57" | 01:10'28" |
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