14.2 km | 01:24:05 | 05:54/km日期: 2016-11-29 19:50 - 平均心率: 168 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'41" / 07'46" / 06'00" / 05'54" / 05'51" / 05'53" / 05'51" / 05'52" / 05'54" / 05'57" / 06'02" / 05'40" / 05'45" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'09" | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'46" | 00:14'27" |
| 3 | 06'00" | 00:20'27" |
| 4 | 05'54" | 00:26'21" |
| 5 | 05'51" | 00:32'12" |
| 6 | 05'53" | 00:38'05" |
| 7 | 05'51" | 00:43'56" |
| 8 | 05'52" | 00:49'48" |
| 9 | 05'54" | 00:55'42" |
| 10 | 05'57" | 01:01'39" |
| 11 | 06'02" | 01:07'41" |
| 12 | 05'40" | 01:13'21" |
| 13 | 05'45" | 01:19'06" |
| 14 | 05'36" | 01:24'42" |
| 14.2 | 05'10" | 01:25'51" |
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