14.4 km | 01:50:12 | 07:40/km日期: 2016-11-19 15:34 - 總爬升: 418 m - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 51%
Pace: 955'58" / 06'29" / 06'05" / 06'46" / 06'21" / 07'22" / 07'58" / 09'16" / 09'12" / 10'19" / 06'56" / 07'18" / 08'02" / 06'36" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 07'21" (+01'17") | 1000 / 6000 |
| 7 | | 07'58" (+01'54") | 1000 / 7000 |
| 8 | | 09'16" (+03'12") | 1000 / 8000 |
| 9 | | 09'11" (+03'07") | 1000 / 9000 |
| 10 | | 10'19" (+04'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'51") | 1000 / 11000 |
| 12 | | 07'17" (+01'13") | 1000 / 12000 |
| 13 | | 08'02" (+01'58") | 1000 / 13000 |
| 14 | | 06'36" (+00'32") | 1000 / 14000 |
| 15 | | 09'12" (+03'08") | 352 / 14352 |
11月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 955'58" | 15:55'58" |
| 2 | 06'29" | 16:02'27" |
| 3 | 06'05" | 16:08'32" |
| 4 | 06'46" | 16:15'18" |
| 5 | 06'21" | 16:21'39" |
| 6 | 07'22" | 16:29'01" |
| 7 | 07'58" | 16:36'59" |
| 8 | 09'16" | 16:46'15" |
| 9 | 09'12" | 16:55'27" |
| 10 | 10'19" | 17:05'46" |
| 11 | 06'56" | 17:12'42" |
| 12 | 07'18" | 17:20'00" |
| 13 | 08'02" | 17:28'02" |
| 14 | 06'36" | 17:34'38" |
| 14.4 | 09'13" | 17:37'53" |
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