15.0 km | 01:17:29 | 05:09/km日期: 2016-11-28 19:27 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 52%
Pace: 05'18" / 04'56" / 05'01" / 05'10" / 05'09" / 05'09" / 05'10" / 05'12" / 05'12" / 05'13" / 05'13" / 05'16" / 05'15" / 05'15" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" (+00'03") | 1000 / 15000 |
| 16 | | 04'14" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'09" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'10" | 00:35'53" |
| 8 | 05'12" | 00:41'05" |
| 9 | 05'12" | 00:46'17" |
| 10 | 05'13" | 00:51'30" |
| 11 | 05'13" | 00:56'43" |
| 12 | 05'16" | 01:01'59" |
| 13 | 05'15" | 01:07'14" |
| 14 | 05'15" | 01:12'29" |
| 15 | 04'59" | 01:17'28" |
| 15.0 | 03'27" | 01:17'30" |
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