20.8 km | 02:18:52 | 06:39/km日期: 2016-11-27 06:38 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 06'27" / 07'08" / 06'41" / 06'39" / 06'35" / 06'59" / 06'41" / 06'10" / 06'50" / 06'37" / 06'27" / 06'43" / 06'42" / 08'12" / 06'25" / 06'20" / 06'44" / 06'53" / 06'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 06'42" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'10") | 1000 / 17000 |
| 18 | | 06'43" (+00'33") | 1000 / 18000 |
| 19 | | 06'52" (+00'42") | 1000 / 19000 |
| 20 | | 06'49" (+00'39") | 1000 / 20000 |
| 21 | | 07'02" (+00'52") | 833 / 20833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 07'08" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 06'39" | 00:33'32" |
| 6 | 06'35" | 00:40'07" |
| 7 | 06'59" | 00:47'06" |
| 8 | 06'41" | 00:53'47" |
| 9 | 06'10" | 00:59'57" |
| 10 | 06'50" | 01:06'47" |
| 11 | 06'37" | 01:13'24" |
| 12 | 06'27" | 01:19'51" |
| 13 | 06'43" | 01:26'34" |
| 14 | 06'42" | 01:33'16" |
| 15 | 08'12" | 01:41'28" |
| 16 | 06'25" | 01:47'53" |
| 17 | 06'20" | 01:54'13" |
| 18 | 06'44" | 02:00'57" |
| 19 | 06'53" | 02:07'50" |
| 20 | 06'49" | 02:14'39" |
| 20.8 | 07'02" | 02:20'31" |
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