21.0 km | 01:34:42 | 04:30/km日期: 2016-12-01 18:06 - 平均心率: 164 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 05'31" / 04'53" / 04'35" / 04'35" / 04'31" / 04'25" / 04'23" / 04'18" / 04'24" / 04'19" / 04'56" / 04'26" / 04'28" / 04'23" / 04'51" / 04'19" / 04'23" / 04'27" / 04'23" / 04'52" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'41") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'19") | 1000 / 15000 |
| 16 | | 04'19" (+00'07") | 1000 / 16000 |
| 17 | | 04'22" (+00'10") | 1000 / 17000 |
| 18 | | 04'26" (+00'14") | 1000 / 18000 |
| 19 | | 04'23" (+00'11") | 1000 / 19000 |
| 20 | | 04'31" (+00'19") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'42" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
173.05 km 
ASICS TARTHERZEAL. TS4 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'35" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'31" | 00:24'05" |
| 6 | 04'25" | 00:28'30" |
| 7 | 04'23" | 00:32'53" |
| 8 | 04'18" | 00:37'11" |
| 9 | 04'24" | 00:41'35" |
| 10 | 04'19" | 00:45'54" |
| 11 | 04'56" | 00:50'50" |
| 12 | 04'26" | 00:55'16" |
| 13 | 04'28" | 00:59'44" |
| 14 | 04'23" | 01:04'07" |
| 15 | 04'51" | 01:08'58" |
| 16 | 04'19" | 01:13'17" |
| 17 | 04'23" | 01:17'40" |
| 18 | 04'27" | 01:22'07" |
| 19 | 04'23" | 01:26'30" |
| 20 | 04'52" | 01:31'22" |
| 21 | 04'13" | 01:35'35" |
| 21.0 | 03'38" | 01:35'39" |
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