10.7 km | 01:22:35 | 07:43/km日期: 2016-12-02 19:23 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 16'25" / 06'46" / 06'30" / 06'41" / 07'04" / 06'38" / 06'52" / 06'47" / 06'38" / 06'35" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+09'54") | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 08'12" (+01'43") | 691 / 10691 |
12月累積里程 :
163.74 km 
Brooks Brooks Pure Connect 3 累積 :
2435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 06'46" | 00:23'11" |
| 3 | 06'30" | 00:29'41" |
| 4 | 06'41" | 00:36'22" |
| 5 | 07'04" | 00:43'26" |
| 6 | 06'38" | 00:50'04" |
| 7 | 06'52" | 00:56'56" |
| 8 | 06'47" | 01:03'43" |
| 9 | 06'38" | 01:10'21" |
| 10 | 06'35" | 01:16'56" |
| 10.7 | 08'13" | 01:22'37" |
展開計圈分析
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