12.0 km | 01:14:02 | 06:09/km日期: 2016-12-04 06:13 - 平均心率: 158 - 卡路里: 788 Cal - 總步數: 13251 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'54" / 06'08" / 06'06" / 05'57" / 05'47" / 05'54" / 06'26" / 06'15" / 06'26" / 06'08" / 06'09" / 05'36" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'19") | 1006 / 1006 | 173 / 83 |
| 2 | | 06'05" (+00'30") | 1008 / 2014 | 171 / 95 |
| 3 | | 06'04" (+00'29") | 1004 / 3019 | 178 / 92 |
| 4 | | 05'56" (+00'21") | 1000 / 4020 | 180 / 93 |
| 5 | | 05'45" (+00'10") | 1003 / 5023 | 182 / 95 |
| 6 | | 06'00" (+00'25") | 1000 / 6024 | 176 / 94 |
| 7 | | 06'23" (+00'48") | 1008 / 7033 | 177 / 88 |
| 8 | | 06'12" (+00'37") | 1004 / 8037 | 180 / 89 |
| 9 | | 06'24" (+00'49") | 1001 / 9039 | 182 / 85 |
| 10 | | 06'09" (+00'34") | 1001 / 10040 | 181 / 89 |
| 11 | | 06'08" (+00'33") | 1002 / 11042 | 182 / 89 |
| 12 | | 05'35" | 1005 / 12048 | 181 / 98 |
| 13 | | 11'29" (+05'54") | 5 / 12054 | 60 / 145 |
| 14 | | 11'29" (+05'54") | 5 / 12060 | 60 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 17.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 06'26" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 06'26" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 06'09" | 01:08'10" |
| 12 | 05'36" | 01:13'46" |
| 12.0 | 37'21" | 01:13'59" |
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