15.1 km | 01:17:29 | 05:08/km日期: 2016-11-29 17:24 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 56%
Pace: 07'05" / 05'37" / 05'20" / 05'13" / 05'24" / 05'14" / 05'08" / 05'09" / 05'06" / 04'58" / 07'42" / 04'43" / 04'39" / 04'32" / 04'14" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'22") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'13" (+00'59") | 1000 / 5000 |
| 6 | | 05'14" (+01'00") | 1000 / 6000 |
| 7 | | 05'08" (+00'54") | 1000 / 7000 |
| 8 | | 05'08" (+00'54") | 1000 / 8000 |
| 9 | | 05'06" (+00'52") | 1000 / 9000 |
| 10 | | 04'58" (+00'44") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'42" (+00'28") | 1000 / 12000 |
| 13 | | 04'38" (+00'24") | 1000 / 13000 |
| 14 | | 04'31" (+00'17") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 05'04" (+00'50") | 88 / 15088 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'37" | 00:12'42" |
| 3 | 05'20" | 00:18'02" |
| 4 | 05'13" | 00:23'15" |
| 5 | 05'24" | 00:28'39" |
| 6 | 05'14" | 00:33'53" |
| 7 | 05'08" | 00:39'01" |
| 8 | 05'09" | 00:44'10" |
| 9 | 05'06" | 00:49'16" |
| 10 | 04'58" | 00:54'14" |
| 11 | 07'42" | 01:01'56" |
| 12 | 04'43" | 01:06'39" |
| 13 | 04'39" | 01:11'18" |
| 14 | 04'32" | 01:15'50" |
| 15 | 04'14" | 01:20'04" |
| 15.1 | 14'00" | 01:21'18" |
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