9.4 km | 00:54:07 | 05:45/km日期: 2016-11-29 19:01 - 總爬升: 119 m - 卡路里: 834 Cal - 平均步頻: 172 - 濕度: 83%
Pace: 06'01" / 05'47" / 06'33" / 07'28" / 05'34" / 05'25" / 05'36" / 05'17" / 04'47" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'46") | 1000 / 3000 |
| 4 | | 07'28" (+02'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'12" | 390 / 9390 |
11月累積里程 : 232.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'33" | 00:18'21" |
| 4 | 07'28" | 00:25'49" |
| 5 | 05'34" | 00:31'23" |
| 6 | 05'25" | 00:36'48" |
| 7 | 05'36" | 00:42'24" |
| 8 | 05'17" | 00:47'41" |
| 9 | 04'47" | 00:52'28" |
| 9.4 | 04'13" | 00:54'07" |
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