10.2 km | 01:42:35 | 10:01/km日期: 2016-12-04 07:27 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 06'02" / 07'09" / 09'41" / 21'33" / 08'26" / 05'34" / 05'37" / 19'21" / 08'43" / 07'11" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 07'08" (+01'35") | 1000 / 2000 |
| 3 | | 09'41" (+04'08") | 1000 / 3000 |
| 4 | | 21'32" (+15'59") | 1000 / 4000 |
| 5 | | 08'26" (+02'53") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 19'20" (+13'47") | 1000 / 8000 |
| 9 | | 08'42" (+03'09") | 1000 / 9000 |
| 10 | | 07'11" (+01'38") | 1000 / 10000 |
| 11 | | 13'42" (+08'09") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 30.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'09" | 00:13'11" |
| 3 | 09'41" | 00:22'52" |
| 4 | 21'33" | 00:44'25" |
| 5 | 08'26" | 00:52'51" |
| 6 | 05'34" | 00:58'25" |
| 7 | 05'37" | 01:04'02" |
| 8 | 19'21" | 01:23'23" |
| 9 | 08'43" | 01:32'06" |
| 10 | 07'11" | 01:39'17" |
| 10.2 | 14'04" | 01:42'41" |
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