10.4 km | 01:08:05 | 06:31/km日期: 2016-11-28 19:18 - 總爬升: 146 m - 地點: 青椒 - 卡路里: 629 Cal - 溫度: 3°C - 濕度: 76%
Pace: 05'51" / 04'54" / 05'40" / 05'56" / 05'41" / 06'57" / 07'07" / 07'49" / 06'24" / 06'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+09'29") | 445 / 445 |
| 2 | | 01'51" | 729 / 1174 |
| 3 | | 04'45" (+02'54") | 462 / 1637 |
| 4 | | 05'54" (+04'03") | 397 / 2034 |
| 5 | | 05'39" (+03'48") | 409 / 2443 |
| 6 | | 05'20" (+03'29") | 393 / 2837 |
| 7 | | 06'05" (+04'14") | 408 / 3245 |
| 8 | | 05'29" (+03'38") | 400 / 3645 |
| 9 | | 06'07" (+04'16") | 392 / 4037 |
| 10 | | 05'47" (+03'56") | 408 / 4446 |
| 11 | | 06'10" (+04'19") | 405 / 4851 |
| 12 | | 05'11" (+03'20") | 397 / 5249 |
| 13 | | 06'28" (+04'37") | 406 / 5655 |
| 14 | | 08'23" (+06'32") | 395 / 6050 |
| 15 | | 06'36" (+04'45") | 396 / 6446 |
| 16 | | 07'07" (+05'16") | 409 / 6856 |
| 17 | | 07'07" (+05'16") | 407 / 7263 |
| 18 | | 05'36" (+03'45") | 386 / 7649 |
| 19 | | 10'24" (+08'33") | 411 / 8061 |
| 20 | | 05'48" (+03'57") | 390 / 8451 |
| 21 | | 07'04" (+05'13") | 414 / 8866 |
| 22 | | 06'19" (+04'28") | 400 / 9267 |
| 23 | | 07'50" (+05'59") | 395 / 9662 |
| 24 | | 05'40" (+03'49") | 405 / 10067 |
| 25 | | 06'02" (+04'11") | 392 / 10460 |
| 26 | | 05'25" (+03'34") | 399 / 10860 |
跑跑走走，大腿還很痠疼。
風大到腳掌一直互踢…………
11月累積里程 :
118.69 km 
Mizuno Rider 19 SW 螢光黃藍漸層 累積 :
482.7 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'54" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'56" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 06'57" | 00:34'59" |
| 7 | 07'07" | 00:42'06" |
| 8 | 07'49" | 00:49'55" |
| 9 | 06'24" | 00:56'19" |
| 10 | 06'38" | 01:02'57" |
| 10.4 | 11'40" | 01:08'05" |
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