8.0 km | 00:31:46 | 03:58/km日期: 2016-11-26 22:18 - 平均心率: 124 - 卡路里: 261 Cal - 平均步頻: 170
Pace: 04'09" / 03'53" / 03'48" / 03'46" / 03'43" / 03'34" / 04'25" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'49") | 250 / 250 |
| 2 | | 04'21" (+00'50") | 250 / 500 |
| 3 | | 04'01" (+00'30") | 250 / 750 |
| 4 | | 03'52" (+00'21") | 250 / 1000 |
| 5 | | 03'46" (+00'15") | 250 / 1250 |
| 6 | | 03'51" (+00'20") | 250 / 1500 |
| 7 | | 03'57" (+00'26") | 250 / 1750 |
| 8 | | 03'54" (+00'23") | 250 / 2000 |
| 9 | | 03'59" (+00'28") | 250 / 2250 |
| 10 | | 03'40" (+00'09") | 250 / 2500 |
| 11 | | 03'45" (+00'14") | 250 / 2750 |
| 12 | | 03'47" (+00'16") | 250 / 3000 |
| 13 | | 03'42" (+00'11") | 250 / 3250 |
| 14 | | 03'47" (+00'16") | 250 / 3500 |
| 15 | | 03'47" (+00'16") | 250 / 3750 |
| 16 | | 03'47" (+00'16") | 250 / 4000 |
| 17 | | 03'43" (+00'12") | 250 / 4250 |
| 18 | | 03'37" (+00'06") | 250 / 4500 |
| 19 | | 03'42" (+00'11") | 250 / 4750 |
| 20 | | 03'47" (+00'16") | 250 / 5000 |
| 21 | | 03'33" (+00'02") | 250 / 5250 |
| 22 | | 03'31" | 250 / 5500 |
| 23 | | 03'35" (+00'04") | 250 / 5750 |
| 24 | | 03'35" (+00'04") | 250 / 6000 |
| 25 | | 04'14" (+00'43") | 250 / 6250 |
| 26 | | 04'31" (+01'00") | 250 / 6500 |
| 27 | | 04'28" (+00'57") | 250 / 6750 |
| 28 | | 04'26" (+00'55") | 250 / 7000 |
| 29 | | 04'28" (+00'57") | 250 / 7250 |
| 30 | | 04'31" (+01'00") | 250 / 7500 |
| 31 | | 04'18" (+00'47") | 250 / 7750 |
| 32 | | 04'27" (+00'56") | 250 / 8000 |
| 33 | | 02'46" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'53" | 00:08'02" |
| 3 | 03'48" | 00:11'50" |
| 4 | 03'46" | 00:15'36" |
| 5 | 03'43" | 00:19'19" |
| 6 | 03'34" | 00:22'53" |
| 7 | 04'25" | 00:27'18" |
| 8 | 04'27" | 00:31'45" |
| 8.0 | 03'53" | 00:31'47" |
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