10.6 km | 01:07:27 | 06:23/km日期: 2016-11-28 18:54 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 09'14" / 06'59" / 07'10" / 06'56" / 06'16" / 05'44" / 05'46" / 06'15" / 06'13" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'40") | 1000 / 1000 |
| 2 | | 06'59" (+01'25") | 1000 / 2000 |
| 3 | | 07'10" (+01'36") | 1000 / 3000 |
| 4 | | 06'55" (+01'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 560 / 10560 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'59" | 00:16'13" |
| 3 | 07'10" | 00:23'23" |
| 4 | 06'56" | 00:30'19" |
| 5 | 06'16" | 00:36'35" |
| 6 | 05'44" | 00:42'19" |
| 7 | 05'46" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 06'13" | 01:00'33" |
| 10 | 05'35" | 01:06'08" |
| 10.6 | 05'54" | 01:09'27" |
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