10.0 km | 00:57:28 | 05:44/km日期: 2016-11-28 19:59 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 06'00" / 05'58" / 05'54" / 06'09" / 06'04" / 06'05" / 05'59" / 05'49" / 04'51" / 04'29" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'53" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+01'40") | 1000 / 4000 |
| 5 | | 06'04" (+01'36") | 1000 / 5000 |
| 6 | | 06'04" (+01'36") | 1000 / 6000 |
| 7 | | 05'58" (+01'30") | 1000 / 7000 |
| 8 | | 05'49" (+01'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 08'25" (+03'57") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'05" | 00:36'10" |
| 7 | 05'59" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 04'51" | 00:52'49" |
| 10 | 04'29" | 00:57'18" |
| 10.0 | 07'43" | 00:57'28" |
展開計圈分析
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