15.7 km | 02:01:37 | 07:44/km日期: 2025-03-16 15:43 - 平均心率: 160 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 62.8
Pace: 07'25" / 08'34" / 09'17" / 07'34" / 06'44" / 08'29" / 07'30" / 08'11" / 08'13" / 07'27" / 06'41" / 06'34" / 07'32" / 07'51" / 08'51" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'52") | 1000 / 1000 |
| 2 | | 07'45" (+01'12") | 1000 / 2000 |
| 3 | | 09'17" (+02'44") | 1000 / 3000 |
| 4 | | 07'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 08'29" (+01'56") | 1000 / 6000 |
| 7 | | 07'29" (+00'56") | 1000 / 7000 |
| 8 | | 08'11" (+01'38") | 1000 / 8000 |
| 9 | | 08'12" (+01'39") | 1000 / 9000 |
| 10 | | 07'27" (+00'54") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 07'32" (+00'59") | 1000 / 13000 |
| 14 | | 07'50" (+01'17") | 1000 / 14000 |
| 15 | | 08'51" (+02'18") | 1000 / 15000 |
| 16 | | 07'52" (+01'19") | 702 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
48.73 km 
Hoka bondi8 累積 :
162.6 kmTCX 2.0 上傳 | 24 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'34" | 00:15'59" |
| 3 | 09'17" | 00:25'16" |
| 4 | 07'34" | 00:32'50" |
| 5 | 06'44" | 00:39'34" |
| 6 | 08'29" | 00:48'03" |
| 7 | 07'30" | 00:55'33" |
| 8 | 08'11" | 01:03'44" |
| 9 | 08'13" | 01:11'57" |
| 10 | 07'27" | 01:19'24" |
| 11 | 06'41" | 01:26'05" |
| 12 | 06'34" | 01:32'39" |
| 13 | 07'32" | 01:40'11" |
| 14 | 07'51" | 01:48'02" |
| 15 | 08'51" | 01:56'53" |
| 15.7 | 07'52" | 02:02'25" |
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