12.2 km | 01:09:32 | 05:41/km日期: 2016-12-03 18:26 - 平均心率: 68 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'34" / 05'31" / 05'34" / 05'34" / 06'03" / 05'40" / 05'46" / 05'59" / 05'44" / 05'35" / 05'43" / 05'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1002 / 1002 |
| 2 | | 05'31" (+00'14") | 1011 / 2013 |
| 3 | | 05'32" (+00'15") | 1009 / 3022 |
| 4 | | 05'35" (+00'18") | 1002 / 4024 |
| 5 | | 06'00" (+00'43") | 1003 / 5028 |
| 6 | | 05'43" (+00'26") | 1016 / 6044 |
| 7 | | 05'44" (+00'27") | 1010 / 7055 |
| 8 | | 05'59" (+00'42") | 1000 / 8056 |
| 9 | | 05'41" (+00'24") | 1011 / 9067 |
| 10 | | 05'34" (+00'17") | 1015 / 10082 |
| 11 | | 05'46" (+00'29") | 1006 / 11089 |
| 12 | | 05'17" | 1004 / 12093 |
| 13 | | 04'24" | 222 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
113.10 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 06'03" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'59" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'35" | 00:57'00" |
| 11 | 05'43" | 01:02'43" |
| 12 | 05'24" | 01:08'07" |
| 12.2 | 06'29" | 01:09'32" |
展開計圈分析
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