13.3 km | 01:23:32 | 06:17/km日期: 2016-12-01 08:15 - 地點: tko - 天氣: 16C - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 58%
Pace: 06'28" / 05'44" / 06'20" / 05'53" / 07'04" / 06'46" / 06'49" / 06'10" / 06'24" / 05'44" / 06'37" / 06'21" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 07'04" (+01'20") | 1000 / 5000 |
| 6 | | 06'44" (+01'00") | 1000 / 6000 |
| 7 | | 06'49" (+01'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'30" (+00'46") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" | 285 / 13285 |
12月累積里程 :
129.82 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 07'04" | 00:31'29" |
| 6 | 06'46" | 00:38'15" |
| 7 | 06'49" | 00:45'04" |
| 8 | 06'10" | 00:51'14" |
| 9 | 06'24" | 00:57'38" |
| 10 | 05'44" | 01:03'22" |
| 11 | 06'37" | 01:09'59" |
| 12 | 06'21" | 01:16'20" |
| 13 | 05'49" | 01:22'09" |
| 13.3 | 04'54" | 01:23'33" |
展開計圈分析
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