10.3 km | 01:10:04 | 06:48/km日期: 2016-11-29 18:01 - 卡路里: 595 Cal - 總步數: 12220 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'44" / 06'44" / 07'23" / 07'06" / 07'08" / 06'34" / 07'10" / 06'25" / 06'45" / 06'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'44") | 1009 / 1009 | 175 / 83 |
| 2 | | 06'41" (+00'37") | 1007 / 2016 | 175 / 85 |
| 3 | | 07'19" (+01'15") | 1004 / 3021 | 172 / 79 |
| 4 | | 07'08" (+01'04") | 1005 / 4026 | 171 / 81 |
| 5 | | 07'04" (+01'00") | 1006 / 5033 | 171 / 82 |
| 6 | | 06'35" (+00'31") | 1005 / 6038 | 176 / 85 |
| 7 | | 07'06" (+01'02") | 1007 / 7046 | 174 / 80 |
| 8 | | 06'24" (+00'20") | 1000 / 8047 | 175 / 89 |
| 9 | | 06'41" (+00'37") | 1003 / 9050 | 175 / 85 |
| 10 | | 06'04" | 1003 / 10054 | 176 / 93 |
| 11 | | 05'57" | 296 / 10350 | 175 / 95 |
11月累積里程 :
171.56 km 
Adidas adizero adios 1 haile 累積 :
504.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 07'23" | 00:20'51" |
| 4 | 07'06" | 00:27'57" |
| 5 | 07'08" | 00:35'05" |
| 6 | 06'34" | 00:41'39" |
| 7 | 07'10" | 00:48'49" |
| 8 | 06'25" | 00:55'14" |
| 9 | 06'45" | 01:01'59" |
| 10 | 06'04" | 01:08'03" |
| 10.3 | 06'48" | 01:10'04" |
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