21.2 km | 03:10:10 | 08:59/km日期: 2016-11-20 07:37 - 卡路里: 1438 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'45" / 05'38" / 05'43" / 06'10" / 05'44" / 05'56" / 07'08" / 07'02" / 08'20" / 06'33" / 09'31" / 07'31" / 08'24" / 13'44" / 35'46" / 06'21" / 06'50" / 06'47" / 09'38" / 10'40" / 08'09" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'09") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'45" (+00'08") | 1000 / 3000 |
4 | | 06'11" (+00'34") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'19") | 1000 / 6000 |
7 | | 07'09" (+01'32") | 1000 / 7000 |
8 | | 07'03" (+01'26") | 1000 / 8000 |
9 | | 08'20" (+02'43") | 1000 / 9000 |
10 | | 06'33" (+00'56") | 1000 / 10000 |
11 | | 09'32" (+03'55") | 1000 / 11000 |
12 | | 07'30" (+01'53") | 1000 / 12000 |
13 | | 08'24" (+02'47") | 1000 / 13000 |
14 | | 14'04" (+08'27") | 1000 / 14000 |
15 | | 35'27" (+29'50") | 1000 / 15000 |
16 | | 06'21" (+00'44") | 1000 / 16000 |
17 | | 06'50" (+01'13") | 1000 / 17000 |
18 | | 06'47" (+01'10") | 1000 / 18000 |
19 | | 09'37" (+04'00") | 1000 / 19000 |
20 | | 10'48" (+05'11") | 1000 / 20000 |
21 | | 08'01" (+02'24") | 1000 / 21000 |
22 | | 17'13" (+11'36") | 160 / 21160 |
11月累積里程 :
93.07 km ASICS SORTIEMAGIC 累積 :
251.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'43" | 00:17'06" |
4 | 06'10" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'56" | 00:34'56" |
7 | 07'08" | 00:42'04" |
8 | 07'02" | 00:49'06" |
9 | 08'20" | 00:57'26" |
10 | 06'33" | 01:03'59" |
11 | 09'31" | 01:13'30" |
12 | 07'31" | 01:21'01" |
13 | 08'24" | 01:29'25" |
14 | 13'44" | 01:43'09" |
15 | 35'46" | 02:18'55" |
16 | 06'21" | 02:25'16" |
17 | 06'50" | 02:32'06" |
18 | 06'47" | 02:38'53" |
19 | 09'38" | 02:48'31" |
20 | 10'40" | 02:59'11" |
21 | 08'09" | 03:07'20" |
21.2 | 18'15" | 03:10'16" |