10.2 km | 00:47:57 | 04:42/km日期: 2016-11-29 17:42 - 地點: 港高 - 天氣: 陰 - 卡路里: 533 Cal - 總步數: 8526 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 65%
Pace: 04'46" / 04'26" / 04'25" / 04'25" / 04'21" / 04'36" / 05'07" / 05'03" / 05'02" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'46") | 363 / 363 | 170 / 120 |
| 2 | | 04'45" (+00'40") | 343 / 706 | 175 / 120 |
| 3 | | 04'37" (+00'32") | 349 / 1056 | 175 / 123 |
| 4 | | 04'29" (+00'24") | 352 / 1408 | 176 / 125 |
| 5 | | 04'32" (+00'27") | 349 / 1757 | 176 / 124 |
| 6 | | 04'21" (+00'16") | 344 / 2102 | 178 / 128 |
| 7 | | 04'25" (+00'20") | 346 / 2449 | 176 / 128 |
| 8 | | 04'21" (+00'16") | 359 / 2808 | 177 / 129 |
| 9 | | 04'25" (+00'20") | 342 / 3151 | 176 / 127 |
| 10 | | 04'18" (+00'13") | 355 / 3507 | 174 / 132 |
| 11 | | 04'32" (+00'27") | 344 / 3852 | 177 / 124 |
| 12 | | 04'20" (+00'15") | 357 / 4209 | 176 / 130 |
| 13 | | 04'25" (+00'20") | 346 / 4556 | 176 / 128 |
| 14 | | 04'15" (+00'10") | 360 / 4916 | 176 / 133 |
| 15 | | 04'17" (+00'12") | 349 / 5266 | 178 / 130 |
| 16 | | 04'19" (+00'14") | 351 / 5617 | 176 / 131 |
| 17 | | 11'35" (+07'30") | 37 / 5655 | 64 / 133 |
| 18 | | 04'50" (+00'45") | 341 / 5996 | 179 / 115 |
| 19 | | 04'51" (+00'46") | 356 / 6353 | 182 / 112 |
| 20 | | 05'25" (+01'20") | 338 / 6691 | 178 / 103 |
| 21 | | 05'02" (+00'57") | 346 / 7038 | 181 / 109 |
| 22 | | 05'01" (+00'56") | 351 / 7390 | 182 / 109 |
| 23 | | 05'12" (+01'07") | 342 / 7732 | 181 / 105 |
| 24 | | 05'00" (+00'55") | 349 / 8081 | 180 / 110 |
| 25 | | 04'51" (+00'46") | 353 / 8434 | 182 / 112 |
| 26 | | 05'05" (+01'00") | 337 / 8772 | 182 / 107 |
| 27 | | 05'08" (+01'03") | 346 / 9119 | 181 / 107 |
| 28 | | 05'13" (+01'08") | 338 / 9457 | 183 / 104 |
| 29 | | 05'03" (+00'58") | 342 / 9800 | 184 / 106 |
| 30 | | 04'05" | 349 / 10149 | 181 / 134 |
| 31 | | 03'25" | 19 / 10169 | 150 / 195 |
前5K自己跑，後5K陪程大，小柯一起聊天跑，完成本月路跑300Km目標
11月累積里程 :
301.55 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'21" | 00:22'23" |
| 6 | 04'36" | 00:26'59" |
| 7 | 05'07" | 00:32'06" |
| 8 | 05'03" | 00:37'09" |
| 9 | 05'02" | 00:42'11" |
| 10 | 04'56" | 00:47'07" |
| 10.2 | 04'52" | 00:47'57" |
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