10.2 km | 01:02:19 | 06:07/km日期: 2016-11-29 19:23 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'19" / 06'27" / 06'13" / 06'25" / 06'07" / 06'02" / 05'54" / 05'53" / 05'46" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+01'08") | 166 / 10166 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 06'07" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 05'54" | 00:43'27" |
| 8 | 05'53" | 00:49'20" |
| 9 | 05'46" | 00:55'06" |
| 10 | 05'50" | 01:00'56" |
| 10.2 | 06'49" | 01:02'04" |
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