10.0 km | 00:48:20 | 04:49/km日期: 2016-11-29 05:46 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88%
Pace: 07'36" / 04'58" / 04'50" / 04'50" / 04'38" / 04'42" / 04'43" / 04'33" / 04'35" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 10 / 10010 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'58" | 00:12'34" |
| 3 | 04'50" | 00:17'24" |
| 4 | 04'50" | 00:22'14" |
| 5 | 04'38" | 00:26'52" |
| 6 | 04'42" | 00:31'34" |
| 7 | 04'43" | 00:36'17" |
| 8 | 04'33" | 00:40'50" |
| 9 | 04'35" | 00:45'25" |
| 10 | 04'20" | 00:49'45" |
| 10.0 | 04'52" | 00:49'48" |
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