全馬 | --:--:-- | --:-- | 第13馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+02'02") | 00:57'25" (+01'26") |
| 00:27'53" (+00'23") |
| 00:27'30" | 00:55'59" |
| 00:28'29" (+00'59") |
| 00:32'03" (+04'33") | 01:13'32" (+17'33") |
| 00:41'29" (+13'59") |
| 00:51'04" (+23'34") | 01:42'33" (+46'34") |
| 00:51'29" (+23'59") |
|
日期: 2016-12-04 06:31 - 平均心率: 153 - 卡路里: 2139 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+01'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'32") | 1000 / 22000 |
| 23 | | 06'51" (+01'32") | 1000 / 23000 |
| 24 | | 05'54" (+00'35") | 1000 / 24000 |
| 25 | | 06'51" (+01'32") | 1000 / 25000 |
| 26 | | 08'20" (+03'01") | 1000 / 26000 |
| 27 | | 07'49" (+02'30") | 1000 / 27000 |
| 28 | | 07'42" (+02'23") | 1000 / 28000 |
| 29 | | 08'49" (+03'30") | 1000 / 29000 |
| 30 | | 08'46" (+03'27") | 1000 / 30000 |
| 31 | | 09'38" (+04'19") | 291 / 30291 |
| 32 | | 11'35" (+06'16") | 1000 / 31291 |
| 33 | | 09'48" (+04'29") | 1000 / 32291 |
| 34 | | 09'28" (+04'09") | 1000 / 33291 |
| 35 | | 10'33" (+05'14") | 1000 / 34291 |
| 36 | | 10'55" (+05'36") | 1000 / 35291 |
| 37 | | 10'32" (+05'13") | 1000 / 36291 |
| 38 | | 10'06" (+04'47") | 1000 / 37291 |
| 39 | | 10'29" (+05'10") | 1000 / 38291 |
| 40 | | 09'49" (+04'30") | 1000 / 39291 |
| 41 | | 10'34" (+05'15") | 1000 / 40291 |
| 42 | | 10'14" (+04'55") | 1000 / 41291 |
| 43 | | 08'04" (+02'45") | 410 / 41701 |
才跑了25k就開始有抽筋的fu
就這樣走了12k連破5的機會都沒有
賽前宣言: 我來雪恥了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
91.28 km 
Asics SKYSENSOR GLIDE 2 累積 :
1061.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'34" | 00:12'43" |
| 3 | 05'37" | 00:18'20" |
| 4 | 05'28" | 00:23'48" |
| 5 | 05'44" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 05'21" | 00:40'57" |
| 8 | 05'24" | 00:46'21" |
| 9 | 05'39" | 00:52'00" |
| 10 | 05'25" | 00:57'25" |
| 11 | 05'43" | 01:03'08" |
| 12 | 05'26" | 01:08'34" |
| 13 | 05'21" | 01:13'55" |
| 14 | 05'40" | 01:19'35" |
| 15 | 05'20" | 01:24'55" |
| 16 | 05'28" | 01:30'23" |
| 17 | 05'59" | 01:36'22" |
| 18 | 05'41" | 01:42'03" |
| 19 | 05'40" | 01:47'43" |
| 20 | 05'41" | 01:53'24" |
| 21 | 06'34" | 01:59'58" |
| 22 | 05'51" | 02:05'49" |
| 23 | 06'52" | 02:12'41" |
| 24 | 05'54" | 02:18'35" |
| 25 | 06'52" | 02:25'27" |
| 26 | 08'21" | 02:33'48" |
| 27 | 07'49" | 02:41'37" |
| 28 | 07'50" | 02:49'27" |
| 29 | 08'42" | 02:58'09" |
| 30 | 08'47" | 03:06'56" |
| 31 | 10'08" | 03:17'04" |
| 32 | 11'10" | 03:28'14" |
| 33 | 09'41" | 03:37'55" |
| 34 | 10'55" | 03:48'50" |
| 35 | 09'10" | 03:58'00" |
| 36 | 11'32" | 04:09'32" |
| 37 | 10'04" | 04:19'36" |
| 38 | 10'21" | 04:29'57" |
| 39 | 09'49" | 04:39'46" |
| 40 | 09'43" | 04:49'29" |
| 41 | 11'03" | 05:00'32" |
| 41.7 | 09'31" | 05:07'13" |
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