10.0 km | 00:59:23 | 05:55/km日期: 2016-12-01 21:26 - 地點: 潮和國小 - 卡路里: 626 Cal - 總步數: 10312 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'48" / 05'48" / 05'59" / 05'55" / 05'58" / 05'53" / 06'02" / 05'58" / 05'59" / 05'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1008 / 1008 | 162 / 107 |
| 2 | | 05'49" (+00'04") | 995 / 2003 | 174 / 98 |
| 3 | | 05'57" (+00'12") | 1003 / 3006 | 176 / 95 |
| 4 | | 05'56" (+00'11") | 994 / 4001 | 175 / 95 |
| 5 | | 06'00" (+00'15") | 1002 / 5003 | 176 / 94 |
| 6 | | 05'54" (+00'09") | 999 / 6003 | 174 / 97 |
| 7 | | 05'59" (+00'14") | 1006 / 7009 | 175 / 95 |
| 8 | | 05'58" (+00'13") | 999 / 8008 | 175 / 95 |
| 9 | | 05'58" (+00'13") | 999 / 9008 | 173 / 96 |
| 10 | | 05'46" (+00'01") | 1001 / 10009 | 173 / 99 |
| 11 | | 10'46" (+05'01") | 20 / 10029 | 138 / 67 |
12月累積里程 :
100.14 km 
母子鱷魚 Y拖 累積 :
178.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'59" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 10.0 | 09'32" | 00:59'23" |
展開計圈分析
留言 
