7.5 km | 00:52:50 | 07:01/km日期: 2016-12-01 17:46 - 卡路里: 527 Cal - 平均步頻: 158
Pace: 07'18" / 06'58" / 07'01" / 07'00" / 07'00" / 06'56" / 06'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 06'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" | 530 / 7530 |
12月累積里程 : 123.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 07'00" | 00:28'17" |
| 5 | 07'00" | 00:35'17" |
| 6 | 06'56" | 00:42'13" |
| 7 | 06'59" | 00:49'12" |
| 7.5 | 06'52" | 00:52'51" |
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