16.1 km | 01:30:54 | 05:38/km日期: 2016-12-01 16:22 - 平均心率: 142 - 卡路里: 1014 Cal - 總步數: 16764 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 62%
Pace: 06'17" / 06'08" / 06'05" / 05'53" / 05'54" / 05'48" / 05'53" / 05'42" / 05'20" / 05'33" / 05'19" / 05'11" / 04'45" / 05'32" / 05'35" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'32") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'08" (+01'24") | 1010 / 2011 | 181 / 89 |
| 3 | | 06'00" (+01'16") | 1002 / 3013 | 185 / 90 |
| 4 | | 05'52" (+01'08") | 1000 / 4014 | 184 / 91 |
| 5 | | 05'52" (+01'08") | 1004 / 5019 | 186 / 91 |
| 6 | | 05'47" (+01'03") | 1002 / 6021 | 185 / 93 |
| 7 | | 05'54" (+01'10") | 1006 / 7028 | 181 / 93 |
| 8 | | 05'39" (+00'55") | 1004 / 8033 | 185 / 95 |
| 9 | | 05'21" (+00'37") | 1008 / 9041 | 187 / 99 |
| 10 | | 05'29" (+00'45") | 1006 / 10048 | 185 / 98 |
| 11 | | 05'16" (+00'32") | 1007 / 11055 | 186 / 101 |
| 12 | | 05'07" (+00'23") | 1002 / 12058 | 187 / 104 |
| 13 | | 04'44" | 1001 / 13059 | 183 / 115 |
| 14 | | 05'32" (+00'48") | 1007 / 14067 | 183 / 98 |
| 15 | | 05'32" (+00'48") | 1007 / 15075 | 182 / 98 |
| 16 | | 05'24" (+00'40") | 1005 / 16080 | 185 / 99 |
| 17 | | 04'39" | 96 / 16177 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
273.80 km 
Mizuno wave spacer dyna 累積 :
1318.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'54" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 05'20" | 00:53'00" |
| 10 | 05'33" | 00:58'33" |
| 11 | 05'19" | 01:03'52" |
| 12 | 05'11" | 01:09'03" |
| 13 | 04'45" | 01:13'48" |
| 14 | 05'32" | 01:19'20" |
| 15 | 05'35" | 01:24'55" |
| 16 | 05'26" | 01:30'21" |
| 16.1 | 05'41" | 01:30'54" |
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