11.4 km | 01:17:21 | 06:47/km日期: 2016-12-01 19:18 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67%
Pace: 05'48" / 07'14" / 14'14" / 05'52" / 05'55" / 06'00" / 06'08" / 05'57" / 05'23" / 04'50" / 04'52" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 07'14" (+02'25") | 1000 / 2000 |
| 3 | | 14'13" (+09'24") | 1000 / 3000 |
| 4 | | 05'52" (+01'03") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 05'59" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1000 / 7000 |
| 8 | | 05'57" (+01'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 13'15" (+08'26") | 388 / 11388 |
12月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'14" | 00:13'02" |
| 3 | 14'14" | 00:27'16" |
| 4 | 05'52" | 00:33'08" |
| 5 | 05'55" | 00:39'03" |
| 6 | 06'00" | 00:45'03" |
| 7 | 06'08" | 00:51'11" |
| 8 | 05'57" | 00:57'08" |
| 9 | 05'23" | 01:02'31" |
| 10 | 04'50" | 01:07'21" |
| 11 | 04'52" | 01:12'13" |
| 11.4 | 13'15" | 01:17'22" |
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