42.3 km | 05:26:44 | 07:43/km日期: 2016-12-04 08:27 - 地點: 苏州太湖马拉松 - 平均心率: 64 - 卡路里: 4000 Cal - 總步數: 45935 - 平均步頻: 140 - 平均步幅: 92 cm
Pace: 06'13" / 06'26" / 06'31" / 06'29" / 06'33" / 06'28" / 06'26" / 06'12" / 06'27" / 06'18" / 06'49" / 06'37" / 06'36" / 06'24" / 06'41" / 06'30" / 06'28" / 06'57" / 06'33" / 06'54" / 06'39" / 06'46" / 07'20" / 06'40" / 08'17" / 06'36" / 07'23" / 06'53" / 07'40" / 08'24" / 07'47" / 08'35" / 08'41" / 11'43" / 11'02" / 11'52" / 12'04" / 11'03" / 11'29" / 08'57" / 09'13" / 07'47" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'06") | 1009 / 1009 | 166 / 95 |
| 2 | | 06'23" (+00'10") | 1008 / 2017 | 172 / 90 |
| 3 | | 06'27" (+00'14") | 1008 / 3026 | 171 / 90 |
| 4 | | 06'25" (+00'12") | 1001 / 4027 | 169 / 91 |
| 5 | | 06'40" (+00'27") | 1003 / 5030 | 161 / 92 |
| 6 | | 06'19" (+00'06") | 1002 / 6033 | 168 / 93 |
| 7 | | 06'24" (+00'11") | 1003 / 7037 | 168 / 92 |
| 8 | | 06'13" | 1008 / 8045 | 169 / 94 |
| 9 | | 06'21" (+00'08") | 1005 / 9051 | 169 / 92 |
| 10 | | 06'17" (+00'04") | 1007 / 10058 | 165 / 96 |
| 11 | | 06'48" (+00'35") | 1004 / 11063 | 153 / 95 |
| 12 | | 06'33" (+00'20") | 1004 / 12067 | 168 / 90 |
| 13 | | 06'36" (+00'23") | 1005 / 13073 | 168 / 89 |
| 14 | | 06'22" (+00'09") | 1005 / 14078 | 172 / 91 |
| 15 | | 06'41" (+00'28") | 1009 / 15087 | 159 / 94 |
| 16 | | 06'26" (+00'13") | 1006 / 16094 | 173 / 89 |
| 17 | | 06'24" (+00'11") | 1008 / 17102 | 173 / 90 |
| 18 | | 06'53" (+00'40") | 1008 / 18110 | 159 / 91 |
| 19 | | 06'33" (+00'20") | 1006 / 19117 | 168 / 90 |
| 20 | | 06'53" (+00'40") | 1007 / 20125 | 164 / 88 |
| 21 | | 06'34" (+00'21") | 1008 / 21133 | 172 / 88 |
| 22 | | 06'42" (+00'29") | 1002 / 22135 | 163 / 91 |
| 23 | | 07'22" (+01'09") | 1001 / 23136 | 154 / 87 |
| 24 | | 06'49" (+00'36") | 1006 / 24143 | 167 / 87 |
| 25 | | 08'11" (+01'58") | 1001 / 25144 | 134 / 90 |
| 26 | | 06'30" (+00'17") | 1004 / 26148 | 172 / 89 |
| 27 | | 07'23" (+01'10") | 1002 / 27151 | 150 / 89 |
| 28 | | 06'53" (+00'40") | 1007 / 28158 | 171 / 84 |
| 29 | | 07'35" (+01'22") | 1000 / 29159 | 151 / 86 |
| 30 | | 08'27" (+02'14") | 1007 / 30167 | 138 / 84 |
| 31 | | 07'41" (+01'28") | 1002 / 31170 | 146 / 88 |
| 32 | | 08'31" (+02'18") | 1009 / 32179 | 134 / 86 |
| 33 | | 08'51" (+02'38") | 1002 / 33182 | 108 / 104 |
| 34 | | 11'55" (+05'42") | 1005 / 34188 | 72 / 115 |
| 35 | | 11'01" (+04'48") | 1005 / 35193 | 83 / 109 |
| 36 | | 11'44" (+05'31") | 1000 / 36194 | 82 / 102 |
| 37 | | 12'30" (+06'17") | 1004 / 37198 | 73 / 108 |
| 38 | | 10'45" (+04'32") | 1000 / 38199 | 74 / 124 |
| 39 | | 11'10" (+04'57") | 1007 / 39207 | 95 / 93 |
| 40 | | 08'51" (+02'38") | 1006 / 40214 | 136 / 82 |
| 41 | | 08'56" (+02'43") | 1007 / 41221 | 122 / 91 |
| 42 | | 07'59" (+01'46") | 1000 / 42221 | 144 / 86 |
| 43 | | 07'43" (+01'30") | 311 / 42532 | 145 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 42.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 06'29" | 00:25'39" |
| 5 | 06'33" | 00:32'12" |
| 6 | 06'28" | 00:38'40" |
| 7 | 06'26" | 00:45'06" |
| 8 | 06'12" | 00:51'18" |
| 9 | 06'27" | 00:57'45" |
| 10 | 06'18" | 01:04'03" |
| 11 | 06'49" | 01:10'52" |
| 12 | 06'37" | 01:17'29" |
| 13 | 06'36" | 01:24'05" |
| 14 | 06'24" | 01:30'29" |
| 15 | 06'41" | 01:37'10" |
| 16 | 06'30" | 01:43'40" |
| 17 | 06'28" | 01:50'08" |
| 18 | 06'57" | 01:57'05" |
| 19 | 06'33" | 02:03'38" |
| 20 | 06'54" | 02:10'32" |
| 21 | 06'39" | 02:17'11" |
| 22 | 06'46" | 02:23'57" |
| 23 | 07'20" | 02:31'17" |
| 24 | 06'40" | 02:37'57" |
| 25 | 08'17" | 02:46'14" |
| 26 | 06'36" | 02:52'50" |
| 27 | 07'23" | 03:00'13" |
| 28 | 06'53" | 03:07'06" |
| 29 | 07'40" | 03:14'46" |
| 30 | 08'24" | 03:23'10" |
| 31 | 07'47" | 03:30'57" |
| 32 | 08'35" | 03:39'32" |
| 33 | 08'41" | 03:48'13" |
| 34 | 11'43" | 03:59'56" |
| 35 | 11'02" | 04:10'58" |
| 36 | 11'52" | 04:22'50" |
| 37 | 12'04" | 04:34'54" |
| 38 | 11'03" | 04:45'57" |
| 39 | 11'29" | 04:57'26" |
| 40 | 08'57" | 05:06'23" |
| 41 | 09'13" | 05:15'36" |
| 42 | 07'47" | 05:23'23" |
| 42.3 | 10'46" | 05:26'44" |
展開計圈分析
留言 
