12.0 km | 00:48:39 | 04:03/km日期: 2016-11-30 10:03 - 平均心率: 158 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 04'17" / 04'02" / 03'55" / 03'54" / 03'56" / 03'55" / 04'00" / 03'42" / 04'03" / 04'19" / 04'26" / 1388'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'30") | 400 / 400 |
| 2 | | 04'14" (+00'27") | 400 / 800 |
| 3 | | 04'10" (+00'23") | 400 / 1200 |
| 4 | | 04'05" (+00'18") | 400 / 1600 |
| 5 | | 03'59" (+00'12") | 400 / 2000 |
| 6 | | 03'53" (+00'06") | 400 / 2400 |
| 7 | | 03'57" (+00'10") | 400 / 2800 |
| 8 | | 03'52" (+00'05") | 400 / 3199 |
| 9 | | 03'59" (+00'12") | 400 / 3599 |
| 10 | | 03'52" (+00'05") | 400 / 3999 |
| 11 | | 03'56" (+00'09") | 400 / 4399 |
| 12 | | 03'51" (+00'04") | 400 / 4800 |
| 13 | | 04'01" (+00'14") | 400 / 5200 |
| 14 | | 03'50" (+00'03") | 400 / 5600 |
| 15 | | 03'56" (+00'09") | 400 / 6000 |
| 16 | | 03'54" (+00'07") | 400 / 6400 |
| 17 | | 03'54" (+00'07") | 400 / 6800 |
| 18 | | 03'49" (+00'02") | 400 / 7200 |
| 19 | | 03'47" | 400 / 7600 |
| 20 | | 03'48" (+00'01") | 400 / 8000 |
| 21 | | 03'59" (+00'12") | 400 / 8400 |
| 22 | | 04'02" (+00'15") | 400 / 8800 |
| 23 | | 04'14" (+00'27") | 400 / 9200 |
| 24 | | 04'24" (+00'37") | 400 / 9600 |
| 25 | | 04'12" (+00'25") | 400 / 10000 |
| 26 | | 04'17" (+00'30") | 400 / 10400 |
| 27 | | 04'22" (+00'35") | 400 / 10800 |
| 28 | | 04'27" (+00'40") | 400 / 11200 |
| 29 | | 04'14" (+00'27") | 400 / 11600 |
| 30 | | 04'06" (+00'19") | 403 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'02" | 00:08'19" |
| 3 | 03'55" | 00:12'14" |
| 4 | 03'54" | 00:16'08" |
| 5 | 03'56" | 00:20'04" |
| 6 | 03'55" | 00:23'59" |
| 7 | 04'00" | 00:27'59" |
| 8 | 03'42" | 00:31'41" |
| 9 | 04'03" | 00:35'44" |
| 10 | 04'19" | 00:40'03" |
| 11 | 04'26" | 00:44'29" |
| 12.0 | 04'09" | 00:48'39" |
留言 
展開計圈分析
