12.5 km | 01:16:42 | 06:07/km日期: 2016-12-01 05:20 - 平均心率: 172 - 卡路里: 1572 Cal - 總步數: 13572 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'51" / 07'01" / 06'50" / 07'11" / 07'07" / 06'55" / 05'48" / 04'43" / 04'41" / 04'58" / 05'00" / 05'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'09") | 1000 / 1000 | 169 / 86 |
| 2 | | 07'03" (+02'22") | 1004 / 2004 | 173 / 81 |
| 3 | | 06'48" (+02'07") | 1004 / 3009 | 175 / 83 |
| 4 | | 07'11" (+02'30") | 1005 / 4014 | 174 / 79 |
| 5 | | 07'05" (+02'24") | 1005 / 5020 | 175 / 80 |
| 6 | | 06'54" (+02'13") | 1007 / 6027 | 175 / 82 |
| 7 | | 05'42" (+01'01") | 1009 / 7037 | 178 / 98 |
| 8 | | 04'41" | 1003 / 8041 | 183 / 115 |
| 9 | | 04'41" | 1003 / 9044 | 183 / 116 |
| 10 | | 04'56" (+00'15") | 1006 / 10051 | 177 / 113 |
| 11 | | 04'59" (+00'18") | 1005 / 11056 | 182 / 109 |
| 12 | | 06'08" (+01'27") | 1006 / 12062 | 180 / 90 |
| 13 | | 06'04" (+01'23") | 531 / 12594 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 353.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 07'11" | 00:27'53" |
| 5 | 07'07" | 00:35'00" |
| 6 | 06'55" | 00:41'55" |
| 7 | 05'48" | 00:47'43" |
| 8 | 04'43" | 00:52'26" |
| 9 | 04'41" | 00:57'07" |
| 10 | 04'58" | 01:02'05" |
| 11 | 05'00" | 01:07'05" |
| 12 | 05'57" | 01:13'02" |
| 12.5 | 06'53" | 01:16'42" |
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