Hugo Yang 2016/12/04 訓練日誌

Hugo Yang 桃園
ID 173461

23 位追隨者

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Hugo Yang

全馬 | 05:14:19 | 07:26/km | 第7馬

2016 新竹城市馬拉松

官方成績
日期	2016-12-04
成績	05:14:19
總名次	1823 / 3606
分組名次	528 / 1105
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'55")

00:36'55" (+05'17")

01:08'33" (+02'08")

10 km

(01:08'33")

00:31'38"

15 km

(01:41'50")

00:33'17" (+01'39")

01:06'25"

20 km

(02:14'58")

00:33'08" (+01'30")

25 km

(02:54'42")

00:39'44" (+08'06")

01:18'56" (+12'31")

30 km

(03:33'54")

00:39'12" (+07'34")

35 km

(04:15'48")

00:41'54" (+10'16")

01:29'37" (+23'12")

40 km

(05:03'31")

00:47'43" (+16'05")

Finish

(05:14:19)

日期: 2016-12-04 06:00 - 總爬升: 583 m - 卡路里: 2516 Cal - 總步數: 46062 - 平均步頻: 144 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'29"

(11'29")

11'24" (+05'52")

1006 / 1006

98 / 89

06'24"

(17'53")

06'21" (+00'49")

1005 / 2011

180 / 86

06'23"

(24'16")

06'20" (+00'48")

1005 / 3017

179 / 87

06'36"

(30'52")

06'35" (+01'03")

1002 / 4019

177 / 85

06'03"

(36'55")

06'02" (+00'30")

1000 / 5020

180 / 91

展開計圈分析

06'15"

(43'10")

06'12" (+00'40")

1007 / 6028

176 / 91

05'57"

(49'07")

05'55" (+00'23")

1004 / 7032

181 / 92

06'14"

(55'21")

06'12" (+00'40")

1003 / 8035

175 / 91

06'50"

(01:02'11")

06'47" (+01'15")

1005 / 9040

160 / 91

06'28"

(01:08'39")

06'24" (+00'52")

1008 / 10048

171 / 90

06'43"

(01:15'22")

06'40" (+01'08")

1005 / 11054

175 / 85

07'07"

(01:22'29")

07'06" (+01'34")

1000 / 12055

172 / 81

06'52"

(01:29'21")

06'49" (+01'17")

1006 / 13061

168 / 86

06'31"

(01:35'52")

06'30" (+00'58")

1001 / 14063

179 / 85

06'01"

(01:41'53")

06'00" (+00'28")

1000 / 15064

184 / 90

07'11"

(01:49'04")

07'07" (+01'35")

1009 / 16073

171 / 81

05'34"

(01:54'38")

05'32"

1005 / 17078

186 / 96

06'34"

(02:01'12")

06'32" (+01'00")

1003 / 18082

165 / 92

06'56"

(02:08'08")

06'54" (+01'22")

1004 / 19086

142 / 101

06'58"

(02:15'06")

06'55" (+01'23")

1005 / 20092

159 / 90

08'31"

(02:23'37")

08'29" (+02'57")

1003 / 21095

134 / 87

09'00"

(02:32'37")

08'59" (+03'27")

1001 / 22097

120 / 92

08'51"

(02:41'28")

08'45" (+03'13")

1009 / 23107

122 / 93

06'12"

(02:47'40")

06'09" (+00'37")

1007 / 24114

182 / 89

07'08"

(02:54'48")

07'08" (+01'36")

1000 / 25114

158 / 88

06'23"

(03:01'11")

06'22" (+00'50")

1001 / 26116

182 / 86

07'46"

(03:08'57")

07'44" (+02'12")

1002 / 27118

140 / 92

08'06"

(03:17'03")

08'04" (+02'32")

1003 / 28121

111 / 110

08'40"

(03:25'43")

08'39" (+03'07")

1000 / 29122

125 / 92

08'19"

(03:34'02")

08'18" (+02'46")

1000 / 30122

101 / 117

09'16"

(03:43'18")

09'10" (+03'38")

1009 / 31132

139 / 77

07'35"

(03:50'53")

07'32" (+02'00")

1005 / 32137

175 / 75

08'40"

(03:59'33")

08'37" (+03'05")

1004 / 33141

149 / 77

07'55"

(04:07'28")

07'50" (+02'18")

1008 / 34150

175 / 72

09'10"

(04:16'38")

09'09" (+03'37")

1000 / 35151

131 / 82

08'45"

(04:25'23")

08'40" (+03'08")

1008 / 36159

167 / 68

09'25"

(04:34'48")

09'22" (+03'50")

1004 / 37163

69 / 154

11'15"

(04:46'03")

11'08" (+05'36")

1009 / 38173

111 / 80

09'08"

(04:55'11")

09'03" (+03'31")

1008 / 39181

92 / 119

08'42"

(05:03'53")

08'38" (+03'06")

1007 / 40188

71 / 161

10'46"

(05:14'39")

10'41" (+05'09")

1007 / 41195

59 / 156

05'10"

(05:19'49")

07'05" (+01'33")

728 / 41924

178 / 79

桃園

Hugo Yang

運動筆記530列車

留言

桃園

Hugo Yang

留言

桃園

Hugo Yang

留言

今天跟著530列車一路輕鬆跑回終點

賽前宣言: 順利完賽

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watson_wu, Ellen 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'29"	00:11'29"
2	06'24"	00:17'53"
3	06'23"	00:24'16"
4	06'36"	00:30'52"
5	06'03"	00:36'55"
6	06'11"	00:43'06"
7	05'57"	00:49'03"
8	06'13"	00:55'16"
9	06'51"	01:02'07"
10	06'26"	01:08'33"
11	06'45"	01:15'18"
12	07'07"	01:22'25"
13	06'53"	01:29'18"
14	06'30"	01:35'48"
15	06'02"	01:41'50"
16	07'06"	01:48'56"
17	05'36"	01:54'32"
18	06'32"	02:01'04"
19	06'56"	02:08'00"
20	06'58"	02:14'58"
21	08'31"	02:23'29"
22	08'56"	02:32'25"
23	08'55"	02:41'20"
24	06'13"	02:47'33"
25	07'09"	02:54'42"
26	06'22"	03:01'04"
27	07'45"	03:08'49"
28	08'06"	03:16'55"
29	08'40"	03:25'35"
30	08'19"	03:33'54"
31	09'09"	03:43'03"
32	07'40"	03:50'43"
33	08'35"	03:59'18"
34	07'55"	04:07'13"
35	08'35"	04:15'48"
36	09'20"	04:25'08"
37	09'25"	04:34'33"
38	11'15"	04:45'48"
39	09'01"	04:54'49"
40	08'42"	05:03'31"
41	10'50"	05:14'21"
41.7	07'30"	05:19'49"