23.3 km | 02:00:07 | 05:09/km日期: 2016-10-30 06:02 - 總爬升: 433 m - 卡路里: 1423 Cal - 平均步頻: 177
Pace: 06'53" / 06'33" / 06'02" / 04'47" / 04'02" / 03'49" / 07'03" / 05'19" / 05'41" / 05'59" / 04'44" / 04'34" / 04'43" / 08'43" / 05'27" / 04'33" / 04'50" / 04'34" / 04'14" / 04'33" / 04'06" / 04'23" / 03'49" / 02'59" /
10月累積里程 : 258.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'33" | 00:13'26" |
3 | 06'02" | 00:19'28" |
4 | 04'47" | 00:24'15" |
5 | 04'02" | 00:28'17" |
6 | 03'49" | 00:32'06" |
7 | 07'03" | 00:39'09" |
8 | 05'19" | 00:44'28" |
9 | 05'41" | 00:50'09" |
10 | 05'59" | 00:56'08" |
11 | 04'44" | 01:00'52" |
12 | 04'34" | 01:05'26" |
13 | 04'43" | 01:10'09" |
14 | 08'43" | 01:18'52" |
15 | 05'27" | 01:24'19" |
16 | 04'33" | 01:28'52" |
17 | 04'50" | 01:33'42" |
18 | 04'34" | 01:38'16" |
19 | 04'14" | 01:42'30" |
20 | 04'33" | 01:47'03" |
21 | 04'06" | 01:51'09" |
22 | 04'23" | 01:55'32" |
23 | 03'49" | 01:59'21" |
23.3 | 02'59" | 02:00'07" |