6.6 km | 00:44:51 | 06:50/km日期: 2016-12-01 20:01 - 平均心率: 141 - 卡路里: 394 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 05'15" / 05'14" / 05'19" / 06'20" / 11'16" / 08'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'25") | 1000 / 1000 |
| 2 | | 05'14" (+02'25") | 1000 / 2000 |
| 3 | | 05'18" (+02'29") | 1000 / 3000 |
| 4 | | 05'33" (+02'44") | 757 / 3757 |
| 5 | | 03'15" (+00'26") | 100 / 3857 |
| 6 | | 14'43" (+11'54") | 203 / 4060 |
| 7 | | 03'30" (+00'41") | 100 / 4160 |
| 8 | | 17'01" (+14'12") | 176 / 4336 |
| 9 | | 03'08" (+00'19") | 100 / 4436 |
| 10 | | 14'39" (+11'50") | 204 / 4641 |
| 11 | | 02'52" (+00'03") | 100 / 4741 |
| 12 | | 14'00" (+11'11") | 214 / 4955 |
| 13 | | 02'49" | 100 / 5055 |
| 14 | | 15'12" (+12'23") | 197 / 5253 |
| 15 | | 02'55" (+00'06") | 100 / 5353 |
| 16 | | 13'18" (+10'29") | 225 / 5578 |
| 17 | | 05'06" (+02'17") | 980 / 6558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 06'20" | 00:22'08" |
| 5 | 11'16" | 00:33'24" |
| 6 | 08'37" | 00:42'01" |
| 6.6 | 05'04" | 00:44'51" |
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