21.3 km | 02:20:32 | 06:35/km日期: 2016-12-04 14:23 - 地點: Sheung Shui, Long Yuen - 卡路里: 1437 Cal - 總步數: 25958 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 54%
Pace: 06'38" / 06'30" / 06'10" / 06'30" / 06'25" / 06'25" / 06'40" / 06'36" / 06'39" / 06'35" / 06'26" / 06'34" / 06'30" / 06'30" / 06'30" / 06'45" / 06'45" / 06'45" / 06'50" / 07'00" / 06'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'25") | 1012 / 1012 | 191 / 78 |
| 2 | | 06'26" (+00'13") | 996 / 2008 | 191 / 81 |
| 3 | | 06'13" | 991 / 3000 | 190 / 84 |
| 4 | | 06'29" (+00'16") | 1002 / 4002 | 190 / 80 |
| 5 | | 06'25" (+00'12") | 997 / 5000 | 189 / 82 |
| 6 | | 06'26" (+00'13") | 1007 / 6007 | 187 / 82 |
| 7 | | 06'38" (+00'25") | 1004 / 7012 | 186 / 80 |
| 8 | | 06'36" (+00'23") | 997 / 8009 | 184 / 82 |
| 9 | | 06'40" (+00'27") | 999 / 9008 | 182 / 82 |
| 10 | | 06'34" (+00'21") | 995 / 10003 | 180 / 84 |
| 11 | | 06'28" (+00'15") | 996 / 11000 | 185 / 83 |
| 12 | | 06'33" (+00'20") | 1004 / 12005 | 186 / 81 |
| 13 | | 06'29" (+00'16") | 1000 / 13005 | 185 / 83 |
| 14 | | 06'29" (+00'16") | 1000 / 14006 | 184 / 83 |
| 15 | | 06'31" (+00'18") | 997 / 15003 | 182 / 84 |
| 16 | | 06'45" (+00'32") | 999 / 16002 | 181 / 81 |
| 17 | | 06'45" (+00'32") | 999 / 17002 | 181 / 81 |
| 18 | | 06'47" (+00'34") | 1006 / 18008 | 182 / 80 |
| 19 | | 06'49" (+00'36") | 1001 / 19010 | 179 / 81 |
| 20 | | 06'59" (+00'46") | 990 / 20000 | 180 / 79 |
| 21 | | 06'43" (+00'30") | 1002 / 21003 | 178 / 83 |
| 22 | | 06'49" (+00'36") | 290 / 21293 | 175 / 83 |
21km LSD (15km circuit x 1.5)
12月累積里程 :
143.70 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'25" | 00:38'38" |
| 7 | 06'40" | 00:45'18" |
| 8 | 06'36" | 00:51'54" |
| 9 | 06'39" | 00:58'33" |
| 10 | 06'35" | 01:05'08" |
| 11 | 06'26" | 01:11'34" |
| 12 | 06'34" | 01:18'08" |
| 13 | 06'30" | 01:24'38" |
| 14 | 06'30" | 01:31'08" |
| 15 | 06'30" | 01:37'38" |
| 16 | 06'45" | 01:44'23" |
| 17 | 06'45" | 01:51'08" |
| 18 | 06'45" | 01:57'53" |
| 19 | 06'50" | 02:04'43" |
| 20 | 07'00" | 02:11'43" |
| 21 | 06'40" | 02:18'23" |
| 21.3 | 07'17" | 02:20'32" |
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