|  全馬 | 05:24:34 | 07:41/km | 第26馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:24:34 | | 總名次 | 1579 / 3522 | | 分組名次 | 394 / 865 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+02'30") | 00:57'34" (+00'48") | | 00:27'32" | | 00:28'18" (+00'46") | 00:56'46" | | 00:28'28" (+00'56") | | 00:32'15" (+04'43") | 01:13'06" (+16'20") | | 00:40'51" (+13'19") | | 00:56'10" (+28'38") | 01:52'57" (+56'11") | | 00:56'47" (+29'15") | |
日期: 2016-12-04 06:31 - 總爬升: 122 m - 地點: 虎尾鎮立體育場 - 天氣: 太陽 - 平均心率: 145 - 卡路里: 6612 Cal - 總步數: 42125 - 平均步頻: 129 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'05") | 1000 / 1000 | 183 / 84 | | 2 | | 06'08" (+00'46") | 1008 / 2009 | 182 / 89 | | 3 | | 06'06" (+00'44") | 1000 / 3009 | 183 / 89 | | 4 | | 05'37" (+00'15") | 1002 / 4011 | 184 / 96 | | 5 | | 05'40" (+00'18") | 1004 / 5016 | 185 / 94 |
| 6 | | 05'33" (+00'11") | 1003 / 6020 | 185 / 96 | | 7 | | 05'28" (+00'06") | 1000 / 7020 | 185 / 98 | | 8 | | 05'30" (+00'08") | 1002 / 8023 | 183 / 98 | | 9 | | 05'29" (+00'07") | 1006 / 9030 | 184 / 98 | | 10 | | 05'26" (+00'04") | 1006 / 10036 | 183 / 100 | | 11 | | 05'54" (+00'32") | 1008 / 11044 | 165 / 102 | | 12 | | 05'28" (+00'06") | 1006 / 12051 | 184 / 99 | | 13 | | 05'48" (+00'26") | 1006 / 13058 | 173 / 99 | | 14 | | 05'39" (+00'17") | 1002 / 14061 | 174 / 101 | | 15 | | 05'22" | 1003 / 15064 | 183 / 101 | | 16 | | 05'27" (+00'05") | 1007 / 16072 | 185 / 98 | | 17 | | 05'32" (+00'10") | 1004 / 17076 | 184 / 97 | | 18 | | 06'17" (+00'55") | 1002 / 18078 | 165 / 96 | | 19 | | 05'36" (+00'14") | 1007 / 19086 | 182 / 97 | | 20 | | 05'28" (+00'06") | 1007 / 20093 | 183 / 99 | | 21 | | 07'00" (+01'38") | 1009 / 21102 | 151 / 94 | | 22 | | 06'06" (+00'44") | 1000 / 22102 | 181 / 90 | | 23 | | 06'51" (+01'29") | 1000 / 23102 | 160 / 91 | | 24 | | 06'09" (+00'47") | 1006 / 24108 | 178 / 91 | | 25 | | 06'05" (+00'43") | 1004 / 25113 | 181 / 90 | | 26 | | 07'29" (+02'07") | 1005 / 26118 | 138 / 96 | | 27 | | 05'50" (+00'28") | 1003 / 27122 | 183 / 93 | | 28 | | 06'34" (+01'12") | 1007 / 28130 | 152 / 99 | | 29 | | 10'16" (+04'54") | 1007 / 29137 | 100 / 96 | | 30 | | 10'51" (+05'29") | 1004 / 30141 | 68 / 134 | | 31 | | 10'52" (+05'30") | 1004 / 31146 | 85 / 107 | | 32 | | 13'11" (+07'49") | 1007 / 32154 | 61 / 122 | | 33 | | 10'36" (+05'14") | 1004 / 33159 | 78 / 120 | | 34 | | 10'35" (+05'13") | 1007 / 34166 | 93 / 101 | | 35 | | 10'41" (+05'19") | 1006 / 35173 | 78 / 118 | | 36 | | 12'09" (+06'47") | 1004 / 36178 | 90 / 91 | | 37 | | 11'19" (+05'57") | 1008 / 37186 | 85 / 103 | | 38 | | 09'57" (+04'35") | 1002 / 38189 | 78 / 128 | | 39 | | 10'38" (+05'16") | 1001 / 39190 | 74 / 126 | | 40 | | 12'42" (+07'20") | 1004 / 40194 | 72 / 108 | | 41 | | 12'19" (+06'57") | 1003 / 41197 | 85 / 94 | | 42 | | 11'59" (+06'37") | 910 / 42108 | 79 / 104 |
賽前宣言: 再次參加吃吃喝喝馬~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 173.81 km  asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 : 1265.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'08" | 00:12'36" | | 3 | 06'09" | 00:18'45" | | 4 | 05'37" | 00:24'22" | | 5 | 05'40" | 00:30'02" | | 6 | 05'35" | 00:35'37" | | 7 | 05'29" | 00:41'06" | | 8 | 05'30" | 00:46'36" | | 9 | 05'29" | 00:52'05" | | 10 | 05'29" | 00:57'34" | | 11 | 05'54" | 01:03'28" | | 12 | 05'31" | 01:08'59" | | 13 | 05'50" | 01:14'49" | | 14 | 05'40" | 01:20'29" | | 15 | 05'23" | 01:25'52" | | 16 | 05'28" | 01:31'20" | | 17 | 05'35" | 01:36'55" | | 18 | 06'17" | 01:43'12" | | 19 | 05'37" | 01:48'49" | | 20 | 05'31" | 01:54'20" | | 21 | 07'00" | 02:01'20" | | 22 | 06'10" | 02:07'30" | | 23 | 06'27" | 02:13'57" | | 24 | 06'33" | 02:20'30" | | 25 | 06'05" | 02:26'35" | | 26 | 07'32" | 02:34'07" | | 27 | 05'51" | 02:39'58" | | 28 | 06'23" | 02:46'21" | | 29 | 10'18" | 02:56'39" | | 30 | 10'47" | 03:07'26" | | 31 | 10'46" | 03:18'12" | | 32 | 13'25" | 03:31'37" | | 33 | 10'40" | 03:42'17" | | 34 | 10'24" | 03:52'41" | | 35 | 10'55" | 04:03'36" | | 36 | 12'12" | 04:15'48" | | 37 | 11'13" | 04:27'01" | | 38 | 10'12" | 04:37'13" | | 39 | 10'31" | 04:47'44" | | 40 | 12'39" | 05:00'23" | | 41 | 12'18" | 05:12'41" | | 42 | 11'51" | 05:24'32" | | 41.9 | -4'-6" | 05:24'54" |
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