21.3 km | 02:36:56 | 07:22/km日期: 2016-12-04 04:59 - 總爬升: 372 m - 平均心率: 127 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 07'19" / 07'16" / 07'08" / 14'46" / 07'05" / 06'40" / 06'36" / 06'38" / 07'26" / 06'36" / 06'43" / 11'36" / 06'48" / 12'28" / 06'50" / 08'12" / 10'12" / 08'30" / 06'34" / 06'46" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'49") | 1000 / 1000 |
| 2 | | 07'15" (+01'47") | 1000 / 2000 |
| 3 | | 07'07" (+01'39") | 1000 / 3000 |
| 4 | | 07'00" (+01'32") | 1000 / 4000 |
| 5 | | 07'04" (+01'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 06'35" (+01'07") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 07'25" (+01'57") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 1000 / 11000 |
| 12 | | 07'40" (+02'12") | 237 / 11237 |
| 13 | | 06'35" (+01'07") | 1000 / 12237 |
| 14 | | 08'20" (+02'52") | 1000 / 13237 |
| 15 | | 11'06" (+05'38") | 1000 / 14237 |
| 16 | | 06'55" (+01'27") | 1000 / 15237 |
| 17 | | 08'05" (+02'37") | 1000 / 16237 |
| 18 | | 11'24" (+05'56") | 1000 / 17237 |
| 19 | | 07'15" (+01'47") | 1000 / 18237 |
| 20 | | 06'30" (+01'02") | 1000 / 19237 |
| 21 | | 06'34" (+01'06") | 1000 / 20237 |
| 22 | | 05'28" | 1000 / 21237 |
| 23 | | 08'12" (+02'44") | 46 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.74 km 
Brooks Brooks Pure Connect 3 累積 :
2435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'16" | 00:14'35" |
| 3 | 07'08" | 00:21'43" |
| 4 | 14'46" | 00:36'29" |
| 5 | 07'05" | 00:43'34" |
| 6 | 06'40" | 00:50'14" |
| 7 | 06'36" | 00:56'50" |
| 8 | 06'38" | 01:03'28" |
| 9 | 07'26" | 01:10'54" |
| 10 | 06'36" | 01:17'30" |
| 11 | 06'43" | 01:24'13" |
| 12 | 11'36" | 01:35'49" |
| 13 | 06'48" | 01:42'37" |
| 14 | 12'28" | 01:55'05" |
| 15 | 06'50" | 02:01'55" |
| 16 | 08'12" | 02:10'07" |
| 17 | 10'12" | 02:20'19" |
| 18 | 08'30" | 02:28'49" |
| 19 | 06'34" | 02:35'23" |
| 20 | 06'46" | 02:42'09" |
| 21 | 05'35" | 02:47'44" |
| 21.3 | 05'26" | 02:49'17" |
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